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Old 05-09-2007, 04:53 PM   #71
Joe Marsh
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5/9/07
20min interval walk/jog
KB Work
1 TGU/5 Bent Press/1 OHS
1 TGU/3 Bent Press/3 OHS
1 TGU/1 Bent Press/5 OHS

Press/PPress/PJerk
10/10 5/4 4/2
6/5 4/4 2/2

This Afternoon
ME Deadlift
3 x 5 @ 255
3 x 3 @ 270
Hook Grip throughout.
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Old 05-14-2007, 07:35 AM   #72
Joe Marsh
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5/11
CF BW Total
Pull Up - 28
Push Up - 35
Sit Up - 40
Squat - 41
144

5/12
ME Muscle Up
3/3/3/1/1/1
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Old 05-14-2007, 04:23 PM   #73
Joe Marsh
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Warm Up:
60 swings, 20k

KB Work:
1 TGU/5 Side Press/1 Snatch
1 TGU/3 Side Press/3 Snatch
1 TGU/1 Side Press/5 Snatch

WOD
40/30/20/10
Box Jumps
Pull Ups
Walking Lunges
Push Ups

39:30
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Old 05-16-2007, 09:37 AM   #74
Joe Marsh
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5/15
WU:
5 min Jog

AMRAP 15min of:
5 ring Dips
10 Hollow Rocks

10 rounds +3 RD
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