|05-15-2011, 10:58 PM||#1|
Yet another shoulder thread
For the last few weeks, I've had some tightness/soreness in my left shoulder. I don't want to risk making things a lot worse, without better understanding what is going on. Because of the symptoms, I'm not really sure if it's something serious or just a bit of a lack of flexibility from growing stronger.
It's really hard to say if it's improving or not. It's been at least 2 weeks since I started really taking notice of it, and trying to stretch more.
I'm trying to determine if I should keep stretching it more, or avoid stretching. Also, should I continue to avoid any heavy lifts (since the act of pressing doesn't seem to make it sore) or should I stay off them? Should I be off any upper-body stuff?
Thanks for any help,
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