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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-29-2006, 06:18 AM   #1
Jonathon Edward
Member Jonathon Edward is offline
Join Date: Dec 2005
Location: Orlando  FL
Posts: 288
For any of you interested, I put together one
b!tch of a workout this morning:

50 double unders
50 clapping push ups
50 kb swings (16k)
50 L pull ups
50 ceiling touches - the ceiling is 8 ft in my garage and I'm 5'6, so for me it was a bit challenging ;)

Blasted through the workout and wound up meeting pukie in the end. Other than the dry-heaving, tons of fun!
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