1000lbs club CrossFit Total

Kevin McMillan · 08-04-2007, 04:45 PM

Press
Deadlift
Squat

WE all know the rules, i would like to invite all those with 1000# plus to post! its a huge feat!!!

Total : 1045#
Press: 205#
Deadlift: 455#
Squat: 385#

Steven Low · 08-05-2007, 12:01 AM

I'd love to, but I don't think I could hit this for at least another 3+ years of solid training at 135 lbs bodyweight... I need a 3x DL and squat plus a 1.5x press. Doable but gonna take a while. A long while.

Good stuff though Kevin!

Kevin McMillan · 08-05-2007, 06:27 AM

steven you hit that and i will fly out to watch! haha,

David Sailor · 08-05-2007, 12:41 PM

I'm at 937 currently and it's one of my goals for 2007 to hit 1000. I've had individual lifts that would bring me up to 973 but that is not on the same day. I want to do this at the same bodyweight (176 lbs) and doing only the main page Crossfit WOD's. The CFT is done sporadically and not necessarily on days I would likt to do it or feel my best. Sometimes it pops up after playing soccer 3 days in a row and doubles volleyball, running 3 kids around and squeezing in some work. I'm not complaining, it's just a fact of life. I would rather hit the 1000 total based solely on the main page wod's and nutrition than to make it a focus in lieu of the metcon side. David.

Derek Maffett · 08-06-2007, 02:17 PM

1000 lbs. is almost 9x my bodyweight. Almost impossible for someone my size. Unless your name is Lamar Gant, I suppose. :lol:

Christopher G. Woods · 08-08-2007, 02:18 PM

Actually, I've been eagerly awaiting the next Total day for just this reason. My last Total was 995. All I need to do is add 5 lbs. to just one of my lifts and I'm there. I'd really like to get somewhere above 1020 for my next Total, be we shall see.

Squat: 425
Press: 165
Deadlift: 405

BW: 170

The Press was what killed me last time. I failed on 175 twice. I've been doing a lot of HSPU's lately, so I'm betting on a 180+ score next time.

Adam Noble · 08-08-2007, 05:08 PM

I am a part time member,
My best was 4/12 and 3/17 with 1025
squat-420 press-170 deadlift- 435

Most recently 6/1 with 985
squat- 385 press-165 deadlift- 435
don't really know what happened, high gravity day I guess.

Michael Ledney · 08-09-2007, 07:33 AM

Last time through I was one pound short of 1,100:

sq-419
pr-209
dl-471

Though I was carrying ~245# in bodywieght. I'm currently aiming to get back down to my pre-crossfit weight of < 220 and don't mind sacrificing strength to do it. Just tired of being so dang big.

I know, I know, wah!!!

Gant Grimes · 08-17-2007, 08:06 AM

I was at 996 with a goal of hitting 1000 by August. I've since taken some time off ME work to retrain my left leg. I suppose it will have to wait...

paul shwed · 08-23-2007, 04:56 AM

Joined the club last December... it was a great, great day.

DL: 475
Press: 165 <----- Could use some (a lot) of work.
Squat: 365 ata
Total 1005#.
Bodyweight 225.

Paul

08-23-2007, 04:56 AM	#10
paul shwed Member Profile: Join Date: Aug 2007 Location: Newark DE Posts: 9	Re: 1000lbs club CrossFit Total Joined the club last December... it was a great, great day. DL: 475 Press: 165 <----- Could use some (a lot) of work. Squat: 365 ata Total 1005#. Bodyweight 225. Paul
	Last edited by paul shwed; 08-23-2007 at 04:57 AM.. Reason: Added CFT#

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08-04-2007, 04:45 PM	#1
Kevin McMillan Member Profile: Join Date: Aug 2007 Location: Wolfville Nova Scotia Posts: 125	Press Deadlift Squat WE all know the rules, i would like to invite all those with 1000# plus to post! its a huge feat!!! Total : 1045# Press: 205# Deadlift: 455# Squat: 385#

08-05-2007, 12:01 AM	#2
Steven Low Member Profile: Join Date: Sep 2005 Location: silver spring maryland Posts: 12,221	I'd love to, but I don't think I could hit this for at least another 3+ years of solid training at 135 lbs bodyweight... I need a 3x DL and squat plus a 1.5x press. Doable but gonna take a while. A long while. Good stuff though Kevin!

08-05-2007, 06:27 AM	#3
Kevin McMillan Member Profile: Join Date: Aug 2007 Location: Wolfville Nova Scotia Posts: 125	steven you hit that and i will fly out to watch! haha,

08-05-2007, 12:41 PM	#4
David Sailor Member Profile: Join Date: Feb 2006 Location: Londonderry NH Posts: 533	I'm at 937 currently and it's one of my goals for 2007 to hit 1000. I've had individual lifts that would bring me up to 973 but that is not on the same day. I want to do this at the same bodyweight (176 lbs) and doing only the main page Crossfit WOD's. The CFT is done sporadically and not necessarily on days I would likt to do it or feel my best. Sometimes it pops up after playing soccer 3 days in a row and doubles volleyball, running 3 kids around and squeezing in some work. I'm not complaining, it's just a fact of life. I would rather hit the 1000 total based solely on the main page wod's and nutrition than to make it a focus in lieu of the metcon side. David.

08-06-2007, 02:17 PM	#5
Derek Maffett Member Profile: Join Date: Jul 2007 Location: Castle Rock WA Posts: 3,544	1000 lbs. is almost 9x my bodyweight. Almost impossible for someone my size. Unless your name is Lamar Gant, I suppose. :lol:

08-08-2007, 02:18 PM	#6
Christopher G. Woods Member Profile: Join Date: May 2007 Location: Ellicott City MD Posts: 2,119	Actually, I've been eagerly awaiting the next Total day for just this reason. My last Total was 995. All I need to do is add 5 lbs. to just one of my lifts and I'm there. I'd really like to get somewhere above 1020 for my next Total, be we shall see. Squat: 425 Press: 165 Deadlift: 405 BW: 170 The Press was what killed me last time. I failed on 175 twice. I've been doing a lot of HSPU's lately, so I'm betting on a 180+ score next time.

08-08-2007, 05:08 PM	#7
Adam Noble Affiliate Profile: Join Date: May 2006 Location: Los Angeles CA Posts: 420	I am a part time member, My best was 4/12 and 3/17 with 1025 squat-420 press-170 deadlift- 435 Most recently 6/1 with 985 squat- 385 press-165 deadlift- 435 don't really know what happened, high gravity day I guess.

08-09-2007, 07:33 AM	#8
Michael Ledney Member Profile: Join Date: Jul 2005 Location: Fort Thomas Kentucky Posts: 292	Last time through I was one pound short of 1,100: sq-419 pr-209 dl-471 Though I was carrying ~245# in bodywieght. I'm currently aiming to get back down to my pre-crossfit weight of < 220 and don't mind sacrificing strength to do it. Just tired of being so dang big. I know, I know, wah!!!

08-17-2007, 08:06 AM	#9
Gant Grimes Departed Profile: Join Date: Jan 1970 Posts: 1,549	I was at 996 with a goal of hitting 1000 by August. I've since taken some time off ME work to retrain my left leg. I suppose it will have to wait...