CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 01-18-2022, 06:09 PM   #14211
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 2,074
Re: Over 50 Crossfitters Sign In

1.14 mi walk up and down Accelerator Runway

Evening:
1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Up
10 1.5 Pood KBS
5 Bench Press @ 80 lbs
5 Bench Press @ 100 lbs
5 Bench Press @ 120 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
__________________
Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 01-19-2022, 03:27 PM   #14212
Patrick Tonge
Member Patrick Tonge is offline
 
Profile:
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 600
Re: Over 50 Crossfitters Sign In

Nice work on the Back Sq. Bill

1/18/2022 Tues
Warmup
Band work
Bile 15Cal
5 Slow hang clean w/PVC
5 Push Press 2/PVC
10 lite KB Swings
Row 15Cal

Strength:
Deadlift + Low Hang Power Clean
E90 x 15:00
1 rep, building in weight.
*Low Hang = 1 below knee
75-125LB fail @ 135lb

WOD:
180122
4 Rounds for Time:
12 Power Cleans
18 Kettlebell Swings
24 Calorie Row
16:17 @ Scaled
Score Notes: 75lb clean 26lb kB row and bike
__________________
M-58 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
  Reply With Quote
Old 01-20-2022, 06:00 PM   #14213
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 2,074
Re: Over 50 Crossfitters Sign In

Thanks Patrick! This week is deload, so I like it!

Great work on the DLs & Hang Cleans!! The Hang Cleans are tough!!

1.55 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Up
10 1.5 Pood KBS
1 Pullup
5 Deadlifts @ 120 lbs
1 Pullup
5 Deadlifts @ 150 lbs
1 Pullup
5 Deadlifts @ 180 lbs
1 Pullup
8 Deadlifts @ 150 lbs
1 Pullup
8 Deadlifts @ 150 lbs
1 Pullup
8 Deadlifts @ 150 lbs
1 Pullup
__________________
Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 01-23-2022, 05:28 PM   #14214
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 2,074
Re: Over 50 Crossfitters Sign In

1.62 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
16 Scap Pulls
11 Pull Ups
7 Close Grip Chin Up
10 1.5 Pood KBS
5 Shoulder Press @ 50 lbs
5 Shoulder Press @ 60 lbs
5 Shoulder Press @ 70 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
__________________
Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 01-24-2022, 10:51 AM   #14215
Patrick Tonge
Member Patrick Tonge is offline
 
Profile:
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 600
Re: Over 50 Crossfitters Sign In

01/21/2022 Fridat
WU:
Band work
Bike 20 Cal
10 good morning
10 HRPU
5 pullups
Row 350M

E90 x 13:30
Choose one skill from each category to rotate between (3 sets each skill)

- Kip Swing/Kipping Pull-Up/Butterfly/BMU
- Bear Crawl/Wall Walk/HS hold/HS Walk
- D-ball/Sandbag/Row Sprint/Bike Sprint/Ski Sprint

WOD:
Two Tiered
15-10-5 Bar Muscle-Up
30-20-10 DB Box Step-Up
13:03 @ Scaled
Score Notes: 30lb step ups pullups dips
__________________
M-58 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
  Reply With Quote
Old 01-24-2022, 05:49 PM   #14216
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 2,074
Re: Over 50 Crossfitters Sign In

Great work Patrick!

1.14 mi walk up and down Accelerator Runway with 2# weights in my hands

Evening:
1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Up
10 1.5 Pood KBS

1x [ 1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk ] | 45 lbs
1x [ 1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk ] | 65 lbs
1x [ 1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk ] | 95 lbs
1x [ 1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk ] | 115 lbs
1x [ 1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk ] | 125 lbs
1x [ 1 Thruster ] | 135 lbs
1x [ 1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk ] | 45 lb

I stopped at 135 because my right wrist got in the wrong position.
__________________
Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 01-25-2022, 05:54 PM   #14217
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 2,074
Re: Over 50 Crossfitters Sign In

1.14 mi walk up and down Accelerator Runway with 2# Dumb bell weights in my hands

Evening:
1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Up
10 1.5 Pood KBS

5 Back Squats @ 190 lbs
5 Back Squats @ 220 lbs
15 Back Squats @ 250 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
10 Back Squats @ 150 lbs
__________________
Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 01-26-2022, 11:31 AM   #14218
Patrick Tonge
Member Patrick Tonge is offline
 
Profile:
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 600
Re: Over 50 Crossfitters Sign In

Nice Work Bill!! Keep it up

1.24.2022 Monday
WU:
Band work
Bike 20Cal
Row 350M

Strength:
Squat clean emom
emom 10 min
1 rep
Squat Clean
You've entered a score of: 125 lbs @ Rx

WOD:
240122
Every 3 minutes for 5 sets
15 Pull-Ups
30 Push-Ups
Max Reps Squat Cleans (in remaining time)
12 reps @ Scaled
Score Notes: Mod- sets 10pu 15 push-ups

1.25.2022-Tues
WU:
Band work
Bike 15Cal
Row 300M
10 banded good morning
10 air-squats
10 KB swings- lite

Strength:
Deadlift
Take 15 minutes to build to a 1 rep max
245 lbs @ Rx
Score Notes: 115-245lb felt good for a change

WOD:
4 Rounds for Time:
20 Deadlifts
20 Sit-Ups
20 Cal Row
L1: (115/85)
L2: (185/135)
L3: (225/155)
15:59 @ Scaled
Score Notes: L1 115lb run 300m
__________________
M-58 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
  Reply With Quote
Old 01-26-2022, 05:57 PM   #14219
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 2,074
Re: Over 50 Crossfitters Sign In

Thanks Patrick! Way to go on those WODs (20 DLs!! :O )

1.14 mi walk up and down Accelerator Runway with 2# Dumb bell weights in my hands

Evening:
1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Up
10 1.5 Pood KBS

5 Bench Press @ 135 lbs
5 Bench Press @ 155 lbs
12 Bench Press @ 175 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs

(Boofed up the 5 rounds of 10 BPs :/ )
__________________
Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 01-28-2022, 11:12 AM   #14220
Patrick Tonge
Member Patrick Tonge is offline
 
Profile:
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 600
Re: Over 50 Crossfitters Sign In

Bill nicee work on the Bench- That was alot of REP's!!

01/27/2022 Thurs
WU:
Band work
Bike 20Cal
2-rounds
10 PVC Passthru's
10 Step-ups
5 pull-ups

Strength-
75 lbs @ Rx
Score Notes: 55-75lb felt heavy.....

WOD:
270122
AMRAP x 15

10 Power Snatch
20 Box Jumps
60 Double Unders
4 + 15 @ Scaled
Score Notes: 55lb psnatch step ups SU
__________________
M-58 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 09:23 PM.


CrossFit is a registered trademark of CrossFit Inc.