Progress

Gary Jackson · 10-13-2004, 07:02 PM

Just wanted to share something. Although I have been following Crossfit for some time, and have "worked-out" in the past, exactly five months ago, I committed to a serious Crossfit-based training program. I have kept a log of every workout, including comments about how I felt afterward. What I wanted to share was my first entry in its entirety.

5-13 - Baseline
20 minutes on treadmill 4.0mph/0 slant
bench press 95x10, 135x4, 155 miss
back squat 95x8 - gasping for air
pulldown 90x12, 110x4
military press 45x4
Comments: Way out of breath, feel like puking, legs wobbly.

10-13 Well, you can look at my WOD posts under "Ambient". Most, while slow, are "as prescribed". Suffice to say that although I still have a long way to go, I am stronger, faster, leaner and in better shape than I have ever been. The only thing that hasn't changed is the puking. Thanks to Coach and all the Crossfit regulars for guidance and inspiration.

David Werner · 10-13-2004, 10:29 PM

Gary

Your work and progress are inspirational. I can't wait to see your report in a year.

Dave Werner
Crossfit North

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
MacDougal's Progress Log	Matt MacDougal	Workout Logs	0	07-19-2007 07:39 AM
Progress	Frank Menendez	Fitness	5	06-05-2006 12:29 PM
All-around progress	John Seiler	Testimonials	3	04-12-2006 05:35 AM
2.75X DL, 3X DL in progress	Rory P. Duane	Testimonials	7	04-10-2006 11:35 AM
OHS - how to progress	Lisa_S	Exercises	12	05-14-2004 09:34 AM

10-13-2004, 07:02 PM	#1
Gary Jackson Member Profile: Join Date: Oct 2004 Location: Las Vegas NV Posts: 20	Just wanted to share something. Although I have been following Crossfit for some time, and have "worked-out" in the past, exactly five months ago, I committed to a serious Crossfit-based training program. I have kept a log of every workout, including comments about how I felt afterward. What I wanted to share was my first entry in its entirety. 5-13 - Baseline 20 minutes on treadmill 4.0mph/0 slant bench press 95x10, 135x4, 155 miss back squat 95x8 - gasping for air pulldown 90x12, 110x4 military press 45x4 Comments: Way out of breath, feel like puking, legs wobbly. 10-13 Well, you can look at my WOD posts under "Ambient". Most, while slow, are "as prescribed". Suffice to say that although I still have a long way to go, I am stronger, faster, leaner and in better shape than I have ever been. The only thing that hasn't changed is the puking. Thanks to Coach and all the Crossfit regulars for guidance and inspiration.

10-13-2004, 10:29 PM	#2
David Werner Affiliate Profile: Join Date: Oct 2002 Location: Seattle WA Posts: 399	Gary Your work and progress are inspirational. I can't wait to see your report in a year. Dave Werner Crossfit North