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05-27-2013, 04:56 PM
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#11 |
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Re: FG WOD Tracker
5/27/2013
New pr Mile run - 8 min 34 sec |
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05-27-2013, 04:56 PM
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#12 |
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Member
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Re: FG WOD Tracker
5/28/2013
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Last edited by Frank Gianci; 05-27-2013 at 05:00 PM.. |
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05-28-2013, 06:04 AM
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#13 |
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Member
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Re: FG WOD Tracker
5/28/2013
Back squat. 215 x 5 Wod 21-15-9 Hang cleans x135 Wall balls x20 lb ball Box jumps at 24 inches 13:38 |
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05-30-2013, 05:58 AM
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#14 |
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Member
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Re: FG WOD Tracker
New PR
7 Kipping Pull Ups Thrusters 115LBS x 5 WOD 5-4-3-2-1 x 115 lb Thrusters 11-12-13-14-15 Pull Ups For Time 11:27 |
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06-01-2013, 06:45 AM
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#15 |
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Member
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Re: FG WOD Tracker
New PR
8 Kipping pullups |
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06-03-2013, 09:28 AM
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#16 |
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Member
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Re: FG WOD Tracker
06/03/2013
New PR Bench Press 185 x 4 (easy!!!!!!) |
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06-10-2013, 10:14 AM
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#17 |
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Member
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Re: FG WOD Tracker
6-10
Fran 16 min 7 seconds (Rx) First time I completed Fran without using the bands. |
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06-11-2013, 04:58 AM
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#18 |
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Member
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Re: FG WOD Tracker
Power clean
165lb x 1 155lb x 3 Doing better on double unders |
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06-13-2013, 06:52 PM
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#19 |
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Member
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Re: FG WOD Tracker
6/13/2013
Grace 7:51 Rx (135lbs) 5 minutes rest Isabel 4:39 at 95 lbs. |
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06-17-2013, 06:05 AM
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#20 |
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Member
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Re: FG WOD Tracker
6-17-2013
Snatches 115 lbs 3x3 |
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