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04-27-2020, 02:57 PM
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#931 |
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Member
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Re: Crossfit Real World
4/27
3 rounds 1 hill run 3 squat clean @ 185 6 toes as high as possible 19:38 |
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05-13-2020, 06:23 AM
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#932 |
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Member
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Re: Crossfit Real World
50-40-30-20-10
cal row cal bike 35:03 |
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05-16-2020, 09:17 AM
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#933 |
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Member
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Re: Crossfit Real World
5/16
EMOM 15 3 SC @ 135 started alternating with 3 PC then went to 2 SC & 1 PC each minute |
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05-16-2020, 10:51 AM
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#934 |
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Member
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Re: Crossfit Real World
5/16
EMOM 10 Alternate 10 cal row & 10 cal bike |
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05-20-2020, 03:59 PM
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#935 |
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Member
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Re: Crossfit Real World
5/20
10-8-6-4-2 135# FS HSPU 20-16-12-8-4 decline situps 50 SU B4 EACH SET 16:59 |
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06-05-2020, 07:09 AM
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#936 |
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Member
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Re: Crossfit Real World
6/4
95# thrusters X 10 95# SDLHP X 10 95# push jerk X 10 95# OHS X 10 95# front squat X 10 with 50 SU & 20 decline situps after each movement |
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07-13-2020, 01:17 PM
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#937 |
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Member
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Re: Crossfit Real World
7/12/20
50-40-30-20-10 cal row pushups situps cal bike 45:09 |
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