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09-17-2019, 06:20 AM
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#1601 |
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Member
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Re: JDub - Killing my softness
41 / 217 / 2554
Day 5 Quads, Hamstrings, Calves and Abs Exercise Mini-Sets Rep Goal Total Rest Periods Squat (See below) Squat - 225 4 40 30/30/30/30 Leg Extension - 150 5 40 30/30/30/30 Stiff Leg Deadlift - 145 5 30 30/30/45/45 Leg Curl - 85 5 35 30/30/30/30 Seated Calf Raise - 185 5 35 30/30/30/30 Abs exercise (See below) |
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09-17-2019, 11:52 AM
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#1602 |
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Member
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Re: JDub - Killing my softness
41 / 219 / 2555
3mi bike ride |
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01-06-2020, 09:29 AM
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#1603 |
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Member
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Re: JDub - Killing my softness
awe;roji
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