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09-30-2008, 08:34 PM
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#681 |
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Member
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Re: Grace's Log
How are you? Are you coming out to SD this winter?
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__________________
http://www.board.crossfit.com/showthread.php?t=26918 |
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10-24-2008, 06:20 PM
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#682 |
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Member
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Re: Grace's Log
Hey,
I saw you were hosting a Rob Shaull seminar. If I lived anywhere down there, I'd be there in a heartbeat. Of course, if I lived down there, I'd be there just to train with you, but I digress... Awesome find. How did you get him to come to the flatlands right at the beginning of winter? |
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11-21-2008, 08:06 AM
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#683 |
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Member
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Re: Grace's Log
Hi Grace, just checking in to see how it is going.
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__________________
http://www.board.crossfit.com/showthread.php?t=26918 |
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05-24-2019, 06:31 AM
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#684 |
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Affiliate
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Re: Grace's Log
Good morning CrossFit!
“Grace at 53 years old Log” restarts today after over a decade of MIA! |
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__________________
Grace Patenaude SPGP Garage CrossFit https://spgpgaragecrossfit.wixsite.com/website |
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05-24-2019, 12:21 PM
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#685 |
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Affiliate
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Re: Grace's Log
Atomic CrossFit WOD:
10 minutes of Turkish Get Ups after coach instruction Then Tabata - Hammer Swings Rest 2 minutes then Tabata - Cal Bike Then 9 min AMRAP 12 Burpees 5 HSPUs 3/4 Pood, alternating arms TGUs 11, alternating arms Sledgehammers 4 Cals 5, Strict HSPUs |
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__________________
Grace Patenaude SPGP Garage CrossFit https://spgpgaragecrossfit.wixsite.com/website |
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