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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 05-23-2006, 03:28 PM   #1
Dennis Yiatras
Departed Dennis Yiatras is offline
Join Date: Jan 1970
Posts: 152
heres a WOD I call 20 ta 2
20 double unders
18 squat jumps
16 80# ground to shoulder sandbag lifts 8 each side
14 jumping lunges 7 each side
12 tire flips
10 ring dips
8 kb thrusters 2 16kg bells
6 hanging leg raises
4 pull through to inverted hangs
2 rope climbs 15ft.
I did only 1 rd. in
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