A good one after lot's of pullups.....

bill fox · 04-25-2006, 04:53 AM

Needed to do a good metcon workout but the upper body was pretty thrashed from a day of ring stuff (many pullups w/ an L at the top) the day before, so I did:

thrusters holding a 16kg KB

60,50,40,30,20,10

alternated with

hanging leg raises (toes touch the bar)

12,10,8,6,4,2

16:16

Dennis Yiatras · 04-25-2006, 08:11 AM

Bill thats just holding 1 16kg bell. Am I correct on this. I know that doing thrusters w/2 is a bear and it looks like 210 w/1 kb might be possible for me but 2, not with that many reps..

Any way that looks like a fun workout.. I might try it tomorrow..

bill fox · 04-25-2006, 10:47 AM

Yup. Wieghts light, lot's of reps.

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04-25-2006, 04:53 AM	#1
bill fox Departed Profile: Join Date: Jan 1970 Posts: 587	Needed to do a good metcon workout but the upper body was pretty thrashed from a day of ring stuff (many pullups w/ an L at the top) the day before, so I did: thrusters holding a 16kg KB 60,50,40,30,20,10 alternated with hanging leg raises (toes touch the bar) 12,10,8,6,4,2 16:16

04-25-2006, 08:11 AM	#2
Dennis Yiatras Departed Profile: Join Date: Jan 1970 Posts: 152	Bill thats just holding 1 16kg bell. Am I correct on this. I know that doing thrusters w/2 is a bear and it looks like 210 w/1 kb might be possible for me but 2, not with that many reps.. Any way that looks like a fun workout.. I might try it tomorrow..

04-25-2006, 10:47 AM	#3
bill fox Departed Profile: Join Date: Jan 1970 Posts: 587	Yup. Wieghts light, lot's of reps.