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#1 |
Member
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The Dude Abides
Will start recording workouts next Monday
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#2 |
Member
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Re: The Dude Abides
Monday 100816
Warm up: CFWU x 3 WOD: Squat 205# x 3 x 5 Bench Press 135# x 3 x 5 Deadlift 205# x 1 x 5 Skill: flexibility Starting very light and slow for my atrophied self |
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#3 |
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Re: The Dude Abides
Tuesday 100817
Warm up: none WOD: 30:00 walk Skill: flexibility |
Last edited by Douglas Berger; 08-17-2010 at 07:53 PM.. |
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#4 |
Member
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Re: The Dude Abides
Saturday 100828
Warm Up: 21-15-9 Wall Balls, Push-ups WOD: Pack 21-18-15-12-9-6 and 3 rep rounds of: Sumo deadlift high-pull, 55 pounds Push press, 55 pounds Mobility: High Pull, Scare Crow Clean Pulling Position 6min. Hand Behind Back "Bully" Shoulder Position 4 min. full squat |
Last edited by Douglas Berger; 08-28-2010 at 06:09 AM.. |
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#5 |
Member
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Re: The Dude Abides
Monday 100830
Warm Up: CFWU x 3 WOD: 21-15-9 reps of: Turkish Get-ups, alternating arms (45#) Sots press Mobility: Full body stretch |
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#6 |
Member
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Re: The Dude Abides
Tuesday 100831
Warm Up: CFWU X 2 Squat work WOD: Back Squat 3-3-3-3-3 reps (250#, 255#, 260#, 265#, 275#) Mobility: Full body stretch |
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#7 |
Affiliate
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Re: The Dude Abides
I don't know about you, but I take comfort in that...It's good knowing you're out there.
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Last edited by Aushion Chatman; 08-31-2010 at 01:35 PM.. |
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#8 |
Member
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Re: The Dude Abides
Thanks for the kind word Aushion. I'll need it since I'm adhering to a pretty strict, uh, excercise, uh, regimen to keep my body, you know, uh, limber and what have you.
Wednesday 100901 Warm Up: CFWU x 3 WOD: Complete as many rounds as possible in 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Rounds: 13 + 5 SDLHP |
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#9 |
Member
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Re: The Dude Abides
Friday 100903
Warm Up: CFWU x 3 WOD: Split Jerk 1-1-1-1-1-1-1 reps (125#, 130#, 135#, 140#, 145#, 150#, 155#) |
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#10 |
Member
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Re: The Dude Abides
Monday 100906
Warm Up: CFE warm up WOD: 6 x 100m sprints (full recovery) Cool Down: 1/2 jog 4 x 25 sit ups |
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