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Old 04-10-2010, 04:50 PM   #121
JT Kalnay
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Re: The Shed 'O Pain

Saturday 4-10-2010

Hinckley

Patagonia x 2
Burnout ( failed attempts) x 2
Snoopy (failed attempts, but new high point) x 2
Burnout (failed attempt, but new high point) x 2
Patagonia x 1

Later
walked one mile on uneven terrain around farm.
rode bikes with the girls for an hour

Tomorrow?
Shed of Pain at ten o'clock.....
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Old 04-11-2010, 08:34 AM   #122
Tim Babcock
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Re: The Shed 'O Pain

"Helen"
400 meter run
21 Kettlebell Swings 1.5 pood
12 pull ups
3 rounds
9:47 My best time in 2 years. Felt good.

JT, Mary and I all did the workout together. Fun.
JT egged Mary on to join us.
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Old 04-11-2010, 12:45 PM   #123
JT Kalnay
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Re: The Shed 'O Pain

Sunday 4-11-2010

a.m., Helen
three rounds of:
400m jog/shuffle/walk
21 45# kb swings
12 pullups
(16:44)

Last time I did Helen was in Miami in the first week of February.
The archive shows 18:14 for the time.
So 16:44 is a big improvement!

Mary decided to join us today. Okay, maybe I goosed her into it. Big mistake. Now I have two members of that family kicking my b*tt at xfit!

p.m., 11 miles on road bike in 43:35
extrapolates out to a 7:18 plus stops for 112....

Last edited by JT Kalnay : 04-11-2010 at 12:51 PM.
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Old 04-12-2010, 06:46 PM   #124
Jeffrey Fortuna
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Re: The Shed 'O Pain

Monday 4-12-2010

Run:
6 miles in "the parkway" in 50 minutes (about a 8:25 min./mi. pace)
Climb:
Bouldered with Brad at Lifetime for 2.5 hours
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Old 04-12-2010, 07:48 PM   #125
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Re: The Shed 'O Pain

Monday 4-12-2010

Climbed 3.5 hours at Kendall Cliffs with Jill.

Taught a guy how to build a hauling system.

Discussed trip to Seneca with Brooke.

Off to Cali tomorrow, where I will drop in on CrossFit Santa Clara (Jason) and CrossFit Santa Cruz (Annie).
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Old 04-13-2010, 02:57 PM   #126
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Re: The Shed 'O Pain

1 Boulder Problem
5 Pull Ups
10 Push Ups
15 Air Squats
20 Rounds
A bit of a grind today.

May go to the New this weekend with Rick. Jeff?
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Old 04-13-2010, 07:36 PM   #127
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Re: The Shed 'O Pain

Tuesday 4-13-2010

Swim 18x 50 meters every 2 minutes, 54 sec.-61sec./lap, about 64%HRmax. I seem to be pretty consistant at 57sec./50meters, but I can't seem to be able to go much faster than that.

I can't go to The New this weekend, I'm getting together with Roach on Saturday to make up for cancelling last Saturday due to the funeral. So far, I'm free the weekend after that.
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Old 04-14-2010, 02:47 PM   #128
Tim Babcock
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Re: The Shed 'O Pain

4 HSPU
8 Kettlebell Swings 2 Pood
12 GHD Situps
AMRAP in 8 Minutes
5 rounds and 4 reps - PR
Short and Intense.
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Old 04-15-2010, 04:30 AM   #129
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Re: The Shed 'O Pain

Wednesday 4-14-2010

Run 68 min. in The Parkway, 7.5 miles (about 9 min/mi), 77%-79%HRmax
Bouldered with Brad at LifeTime for an hour.
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Old 04-15-2010, 03:00 PM   #130
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Re: The Shed 'O Pain

3 TGU's 10, 20, 35, 45, 53#
5 Burpees
1 Boulder Problem
5 Rounds

30 Muscle Ups for time
5:59 PR

Bouldered for 30 Minutes
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