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Exercises Movements, technique & proper execution

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Old 04-24-2009, 07:02 PM   #1
Jerry Mobbs
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Location: Dhaka  Bangladesh
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Good Jump Rope podcast - tutorial WFS

Open itunes

Enter this URL into your web browser and itunes will take you to the podcast

Its a video podcast and demonstrates some fun skill in s simple and progressive manner.

Its frustrating as hell trying to learn them!
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Old 10-15-2012, 03:20 PM   #2
Michael Bledsoe
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Re: Good Jump Rope podcast - tutorial WFS

Here's a great video on Double Under Technique as well:
Mike "Matraca" Bledsoe
CrossFit Memphis
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