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| Exercises Movements, technique & proper execution |
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04-24-2009, 07:02 PM
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#1 |
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Good Jump Rope podcast - tutorial WFS
Open itunes
Enter this URL into your web browser and itunes will take you to the podcast http://itunes.apple.com/WebObjects/M...t?id=257752678 Its a video podcast and demonstrates some fun skill in s simple and progressive manner. Its frustrating as hell trying to learn them! |
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10-15-2012, 03:20 PM
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#2 |
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Affiliate
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Re: Good Jump Rope podcast - tutorial WFS
Here's a great video on Double Under Technique as well: http://fitr.tv/blogs/fitr-tv/6332336...-double-unders
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__________________
Mike "Matraca" Bledsoe CrossFit Memphis Faction S&C |
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