CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 10-19-2012, 02:02 PM   #8381
Jim Cordes
Member Jim Cordes is offline
 
Jim Cordes's Avatar
 
Profile:
Join Date: Sep 2009
Location: Santa Barbara  CA
Posts: 854
Re: Over 50 Crossfitters Sign In

10/10 (?) WOD (cruise vacation)
Run/power walk about a mile uphill from tour bus to Gambino Winery in Sicily, Italy.
Link to Google maps of winery, bus parked at highway (WFS): http://tinyurl.com/8l9douc
Unknown time, unknown distance, but about one mile.

10/11 WOD (cruise ship gym)
5 x 5 seated dumbbell presses
30-35-40-40-40
5 x 12 dumbbell lunges
30-40-40-40-50
5 x 10 weighted decline situp with foot anchors
15-15-15-15-15

10/13 WOD (cruise vacation)
Walk up 1,300 steps from Old Town Kotor to Fortress for time.
(View from top (WFS): https://sphotos-a.xx.fbcdn.net/hphot...85758207_n.jpg)
18:46

10/19 WOD
Halting Power Clean
2-2-2-2-2-2-2-2-2-2
95-95-115-115-125-125-135-135-145-155

Tabata Row (cal)
5

First real WOD in basically three weeks, since the week before my two-week vacation I was so busy getting ready I barely had time to WOD. Pleased with PC's. Felt like they clicked. Finally figured out that I only have to pull high enough to get clearance to pop under bar to catch it.
Tabata row showed the loss of metcon from the vacation (and the 5 extra pounds I added). Started with 7's, then 6's, only once got that damned 5, otherwise would have been a 6.

Claw
__________________
M/52/5'8"/162 lbs aka "The Claw" at www.crossfitpacificcoast.com (WFS)
Twitter: @ClawIsFit
  Reply With Quote
Old 10-19-2012, 08:22 PM   #8382
Cliff Miller
Member Cliff Miller is offline
 
Profile:
Join Date: May 2010
Location: Squamish  BC Canada
Posts: 1,154
Re: Over 50 Crossfitters Sign In

welcome back jim. everybody needs a break every now and then

wendsday....gyms 3 birthday....teams of 2 wod...board game type of wod....not quite sure how but my team won in our class and had the 3 rd highest score of the day....

tonite

bamboo kettle bell bench with red bands 16 kg kb 3x20
dbell bench 40 lb 3 x 20
3 RM ring row to max height box got to 24"

then chili making for 100 for time...team of 3....just under an hour and for tomorrow's bike race we have 5 brisket smoking and 20 pounds of pork belly waiting to be cooked and me in the middle of my 28 day food challenge with still only 2 points and not being able to partake in the chili cause of all the caned stuff in it or the brisket cause i brined it in root beer and maple syurp....oh well gotta go with the pork belly i guess
  Reply With Quote
Old 10-20-2012, 03:27 AM   #8383
Bill Houghton
Member Bill Houghton is offline
 
Bill Houghton's Avatar
 
Profile:
Join Date: Feb 2009
Location: Marquette  MI
Posts: 430
Re: Over 50 Crossfitters Sign In

Hey guys, where has Deb Weber gone? Do you know if she is ok? A lady on another forum asked me for a link to Over 50 CrossFitters. I was surprised to find the last few pages of posts are all of the guys with no ladies posting.
__________________
M/57/6'4"/238
  Reply With Quote
Old 10-20-2012, 05:16 AM   #8384
Deb Weber
Member Deb Weber is offline
 
Deb Weber's Avatar
 
Profile:
Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,963
Re: Over 50 Crossfitters Sign In

Here I am! I usually post in my own log, not a lot to learn from my stuff its all weightlifting 101. Wheres pat q? where are the other ladies that used to post? Busy im sure. I dont post much in here, its a little intimidating, actually for me its the whole board, everybody so strong prs all over. Its all good. inspiring, keeps me playing catchup, I guess
I posted a news clip yesterday, a lady jumped a 7 ft wall escaping a gunman...my first thought?...must be a crossfitter. Someone pointed out a cfer woulda kicked his butt!!
__________________
58.2/F/68"
  Reply With Quote
Old 10-20-2012, 08:36 AM   #8385
Cliff Miller
Member Cliff Miller is offline
 
Profile:
Join Date: May 2010
Location: Squamish  BC Canada
Posts: 1,154
Re: Over 50 Crossfitters Sign In

this morning in the dark cool wet rain 5 km run 29:41

brisket looks and smells great after being on the smoker overnite
  Reply With Quote
Old 10-20-2012, 01:50 PM   #8386
Alden Hingle
Member Alden Hingle is offline
 
Profile:
Join Date: Nov 2009
Location: Colorado Springs  CO
Posts: 690
Re: Over 50 Crossfitters Sign In

Cliff - Your posts always make me hungry.

Was on travel again this week. Managed to get all my lifts in this week courtesy of the local globo in Rosslyn, VA.

10/20
Warmup: Row 700m; back squats 45, 80, 100, 120X5
Lift: Back squats 140, 160X3/ 180X6
Cashout: 10 mile bicycle ride with hills
__________________
A. E. Hingle
M/ 62/ 6'/ 192#
  Reply With Quote
Old 10-20-2012, 06:35 PM   #8387
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,548
Re: Over 50 Crossfitters Sign In

Nice work guys!

Cliff - What Alden said!!

18 Oct:

800m run
100 SUs

75 Burpees (Yay! Burpees!!) for the CFWP Burpee (Yay! Burpees!!) Challenge!

19 Oct:
WU:

.55556mi run
100 SUs
10 DU attempts (3SUs & 1 DU Attempt)
10 24" Box Jumps Trying to keep the jumps QUICK!

WOD:
500m row
50 Wall Balls @ 20#
400m row
40 Wall Balls @ 20#
400m row
30 Wall Balls @ 20#
200m row
20 Wall Balls @ 20#
100m row
10 Wall Balls @ 20#

19:55
"Karen" interspersed with Wall Balls. Tried to do 'em in subsets of 5. Was able to do the last 10 straight, which helped me break 20 min!!

76 Burpees (Yay! Burpees!!) for the CFWP Burpee (Yay! Burpees!!) Challenge!

20 Oct:
77 Burpees (Yay! Burpees!!) for the CFWP Burpee (Yay! Burpees!!) Challenge!
__________________
Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 10-22-2012, 06:15 PM   #8388
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,548
Re: Over 50 Crossfitters Sign In

21 Oct:

78 Burpees (Yay! Burpees!!) for the CFWP Burpee (Yay! Burpees!!) Challenge!

22 Oct:

WU:

.5555556mi run
100 SUs
DU Attempts

2 rounds:
10 Push Up
10 Air Squats

50m:
Butt Kickers
High Knees

WOD:
Eight rounds for max reps of:
115 pound Hang power clean,
20 seconds Rest 10 seconds
115 pound Push press,
20 seconds Rest 10 seconds

53
Merged them all together. Did more Push Presses. Just glad I was able to get all the HPCs!!

79 Burpees (Yay! Burpees!!) for the CFWP Burpee (Yay! Burpees!!) Challenge!
__________________
Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 10-22-2012, 07:17 PM   #8389
Cliff Miller
Member Cliff Miller is offline
 
Profile:
Join Date: May 2010
Location: Squamish  BC Canada
Posts: 1,154
Re: Over 50 Crossfitters Sign In

i love the challenge of cooking for large groups and after several years of doing it have most of the bugs worked out so now i can concentrate on having fun doing so. it still is a lot of work but it is a labour of love.

tonite 5 RM back squat 310lbs
then 1 x 6 deal lift 310lbs
then 5 x 25 roman chair dbell press 20lb dbells

keep up the great work everybody
  Reply With Quote
Old 10-23-2012, 05:49 PM   #8390
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,548
Re: Over 50 Crossfitters Sign In

Cliff - Got to figure a way to sneak across the border to get some of your eats!! Nice work! (That is DEAD Lift, right?)

WU:
.33333mi run
100 SUs
DU practice

3 rounds:
10 Push Ups
10 Squats

WOD:
7X2 Hi-Hang Cleans (knee extension only) heaviest possible, rest 60 sec.

-then-

4 rounds for total reps of:

In 90 seconds Row 250m then with the remaining time perform AMRAP of OHS @ 115/75#.
*Rest 90 seconds after each round (including the final round).

-then-

400m Run for time (absolutely all out effort).

50#-70#-80#-90#-100#-110#-115#-135#(f) 115 felt SO EASY. This is more mental than anything else. Doing the WOD in the Base Globo is NOT the same!)

Scaled to 25# Dumbbell OHS 31 reps

1:52 for the run.
My hammies were feeling it! Rowing went well & was able to do about 7 OHS per round. The rest helped, but is a little nerve racking.

80 Burpees (Yay! Burpees!!) for the CFWP Burpee (Yay! Burpees!!) Challenge!
__________________
Bill Hoogsteden (M/62/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 05:27 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.