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Old 11-07-2008, 02:56 AM   #1
Wayne Pringle-Wood
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CF in Cape Town South Africa

Hey all

I am looking to hookup with anyone who is crossfitting in Cape Town, or thinking of starting crossfit.


If you are keen give me a shout!

Wayne
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Old 01-20-2009, 01:44 PM   #2
Matthew Levin
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Re: CF in Cape Town South Africa

Hi,

Are you still in Cape Town? I just relocated back and looking for CF partners.

Reply or send me a message.

Thanks,

Matt
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Old 02-19-2009, 04:41 PM   #3
Roland Jungwirth
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Re: CF in Cape Town South Africa

Hi,
I am doing the WOD in Cape Town (Virgin Active, Wembley Square) as long as they don't throw me out!
Normally I am there around noon.

Roland
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Old 02-19-2009, 05:49 PM   #4
Jerry Mobbs
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Re: CF in Cape Town South Africa

Quote:
Originally Posted by Roland Jungwirth View Post
Hi,
I am doing the WOD in Cape Town (Virgin Active, Wembley Square) as long as they don't throw me out!
Normally I am there around noon.

Roland
I was in Cape town last year in March for a Telecom conference.

The Virgin Active seems to be very variable in its attitude. One day I was asked to stop half way through Grace.

The next day with different staff, they had no problem with a baby Josh.

Is the pull up bar still tucked away in the corner?
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Old 02-22-2009, 12:59 AM   #5
Roland Jungwirth
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Re: CF in Cape Town South Africa

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Originally Posted by Jerry Mobbs View Post
The Virgin Active seems to be very variable in its attitude. One day I was asked to stop half way through Grace.

The next day with different staff, they had no problem with a baby Josh.

Is the pull up bar still tucked away in the corner?
They are only monkeys there, so they don't really have any arguments. As soon as they through me out, I'll look for a location to open a CF gym

If you want to call the crap thing they have a pull-up bar, yes.
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Old 02-23-2009, 11:13 PM   #6
Roland Jungwirth
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Re: CF in Cape Town South Africa

oops, typo there -> throw ....
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Old 03-04-2009, 12:34 AM   #7
Wayne Pringle-Wood
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Re: CF in Cape Town South Africa

Hey Roland

I have got at 2meter pullup bar (which you can kip on) and some rings also a bar with some weight. I do the workout at my house at the moment. I am waiting for the bumpers extra bars and the GHD I have ordered. If you want to do a WOD let me know, I am in town.

Wayne
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Old 04-07-2009, 07:33 AM   #8
Richard Gueli
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Re: CF in Cape Town South Africa

Hi,

Currently in PTA but moving to CT in May/June. Been Crossfitting for around 6 months through my involvement with Parkour/Free-running.

Been training also at VirginActive (Centurion), but fortunately haven't been hassled by the staff - although they tend to give me strange looks when I walk in with my parallettes...

Anyway, hope to meet u all soon

Rich
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Old 10-12-2009, 07:36 AM   #9
Shaun Miller
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Re: CF in Cape Town South Africa

The Virgin Active-what is that?-going to Cape Town for 3 months-definitely need to WOD
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