The Chronicles of Brady - Page 107

Brady Herrin · 03-04-2013, 12:55 PM

Great day!

Hit 220 on power cleans. 5lb PR. Failed twice at 225. Oh well. My 220 looked better than my 215 did a few weeks ago.

Then I tried to see how much of the metcon I could do in 5 mins.

Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats

Run, plus lunges, plus 17 squats. That would have been murder to finish the whole thing.

Brady Herrin · 03-12-2013, 12:33 PM

Man, I've missed some postings. Had a nice day of heavy deadlift last week. 5x5 at 325, I think. Did a 3x300 on squat. Might have already posted that.

Yesterday I did 13.1. Scored a 124. I was really happy with that.

PRd again on back squat today at 335. I'm sure I'll hit a wall soon, but I'm having fun. Makes for a really fun hour.

Brady Herrin · 03-18-2013, 11:49 AM

Did 13.2 today. Deceptively hard. I figured that 115 would just fly up. Box jumps in combination made it pretty heavy. Scored a 161. I had a goal of 195, I ran a bit short

Brady Herrin · 03-26-2013, 12:11 PM

Finally got my butt back in gear.

Hit some squats to warm up. 5@220.

Then we did power cleans and a handful of jerks. Started at 95 and worked up to 190. Hit 4x2 at 190, then 1x5. Really fun.

Brady Herrin · 03-27-2013, 12:20 PM

Great day today! Pressed for the first time in quite a while. Managed 3x3 at 115. Not what I'm used to lifting, but I'll get back up there.

Then worked up to 3x3 at 255 on back squat.

Finished with a half mile walk.

Beautiful day outside!

Brady Herrin · 04-01-2013, 12:03 PM

Another great day.

3x3 at 125 on press. I was going in wanting to hit 120.

Then did some squat.

x2 up to 245
1x265
1x280
1x305
1x305
3x305

That's a PR on 3s for me!

Brady Herrin · 04-02-2013, 12:01 PM

Just did the mainpage. Man, that thing was a killer.

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

Not 100% sure on my time. I believe it was 16:40ish. I'm going to be hurting later.

Brady Herrin · 04-03-2013, 10:44 AM

Rest day. I feel beat up.

Brady Herrin · 04-04-2013, 01:21 PM

Heckuva workout today thanks to Nik.

We decided it was a day to clean.

Worked up to 5x2 at 195.

Then Nik thought it'd be fun to go 1 for 1. He goes, I go. So, we started going back and forth. Minimal rest. We both hit 10 reps and then upped it 5lbs to 200. Called it quits due to time after 5 reps. So much fun.

Brady Herrin · 04-05-2013, 11:58 AM

PR on back squat today. 340x1. Woot!

03-04-2013, 12:55 PM	#1061
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady Great day! Hit 220 on power cleans. 5lb PR. Failed twice at 225. Oh well. My 220 looked better than my 215 did a few weeks ago. Then I tried to see how much of the metcon I could do in 5 mins. Three rounds for time of: Run 200 meters 100 meter Walking lunge 50 Squats Run, plus lunges, plus 17 squats. That would have been murder to finish the whole thing.
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

03-12-2013, 12:33 PM	#1062
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady Man, I've missed some postings. Had a nice day of heavy deadlift last week. 5x5 at 325, I think. Did a 3x300 on squat. Might have already posted that. Yesterday I did 13.1. Scored a 124. I was really happy with that. PRd again on back squat today at 335. I'm sure I'll hit a wall soon, but I'm having fun. Makes for a really fun hour.
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

03-18-2013, 11:49 AM	#1063
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady Did 13.2 today. Deceptively hard. I figured that 115 would just fly up. Box jumps in combination made it pretty heavy. Scored a 161. I had a goal of 195, I ran a bit short
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

03-26-2013, 12:11 PM	#1064
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady Finally got my butt back in gear. Hit some squats to warm up. 5@220. Then we did power cleans and a handful of jerks. Started at 95 and worked up to 190. Hit 4x2 at 190, then 1x5. Really fun.
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

03-27-2013, 12:20 PM	#1065
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady Great day today! Pressed for the first time in quite a while. Managed 3x3 at 115. Not what I'm used to lifting, but I'll get back up there. Then worked up to 3x3 at 255 on back squat. Finished with a half mile walk. Beautiful day outside!
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

04-01-2013, 12:03 PM	#1066
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady Another great day. 3x3 at 125 on press. I was going in wanting to hit 120. Then did some squat. x2 up to 245 1x265 1x280 1x305 1x305 3x305 That's a PR on 3s for me!
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

04-02-2013, 12:01 PM	#1067
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady Just did the mainpage. Man, that thing was a killer. For time: 115 pound Shoulder press, 10 reps 115 pound Overhead squat, 15 reps 115 pound Push press, 20 reps 115 pound Front squat, 25 reps 115 pound Push jerk, 30 reps 115 pound Back squat, 35 reps Not 100% sure on my time. I believe it was 16:40ish. I'm going to be hurting later.
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

04-03-2013, 10:44 AM	#1068
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady Rest day. I feel beat up.
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

04-04-2013, 01:21 PM	#1069
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady Heckuva workout today thanks to Nik. We decided it was a day to clean. Worked up to 5x2 at 195. Then Nik thought it'd be fun to go 1 for 1. He goes, I go. So, we started going back and forth. Minimal rest. We both hit 10 reps and then upped it 5lbs to 200. Called it quits due to time after 5 reps. So much fun.
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

04-05-2013, 11:58 AM	#1070
Brady Herrin Member Profile: Join Date: Jun 2008 Location: Royse City TX Posts: 1,310	Re: The Chronicles of Brady PR on back squat today. 340x1. Woot!
	__________________ My Log (WFS) M / 32 / 5'10 - 250 lbs Punish the specialist.

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