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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-19-2007, 03:08 PM   #1
Brian Dolan
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Location: West Palm Beach  FL
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Man, I did the CFWU (-BE & SU) then did a scaled version of Michael today, 800m Run, 35 BE, 35 SU...

I was only able to do 2 cycles (in 16:55) then my back tightened up so I had to stop...

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Old 04-20-2007, 10:23 AM   #2
Chris Thiele
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Same. I got through one full cycle without scaling (but a broken set of SUs), then a second cycle with a broken set of BEs and a very broken set of 35 SUs, and only did the running on the third cycle. Even will all that unintentional scaling, I still ended in 30 minutes.

I've got a long way to go.
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