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Old 11-26-2019, 08:37 AM   #1101
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,047
Re: The Barn

Arm/Leg Swings
SU 87-48-83-87
DU 7-8-6-10=31
Situps 50
Push ups 15
Dips 10-9-9
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 10-9-9
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 20 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs.
5- 1 pull up then 5 sec. false grip hang
15 Reverse Hyper @ 100 lbs.

Start of bouldering routes
(2): 1/2 lap crack board, feet on top

Monday: Beaver Creek
Norm Swann
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