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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness? |
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#1 |
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Favourite wod's with a particular focus
Hey guys
Just trying out the crossfit endurance 12 week program. I am making up some wod's but thought I would pick a few brains here to. Would anyone care to share any: Chest, shoulder and tricep focused wod's Glute, ham focused wods And back focused wod's Your faves? Thanks Richard |
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It isnt the mountains ahead that wear you out....Its the grain of sand in your shoe. |
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#2 | |
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Re: Favourite wod's with a particular focus
Quote:
Chest/shoulder/tricep focus "JT" immediately comes to mind 21-15-9 HSPU Ring dip Push up. Glute/Ham focus 21-15-9 BS 225/155 KB swing 70/53 |
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#3 |
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Re: Favourite wod's with a particular focus
Fran
Hellen Murph Enjoy, Tim |
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#4 |
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Re: Favourite wod's with a particular focus
I second "JT" on the first one.
"Michael" comes to mind for the posterior piece. There's some running in there, so a bonus for your endurance focus. 3 Rounds For Time: 800m Run 50 Back Extensions 50 Sit-ups Alternatively, you can check out this link from YEARS ago. When it comes to endurance, you probably won't be doing longer metcons- there are some real gems in this thread that will "hit" all the areas you're looking for. https://board.crossfit.com/showthread.php?t=35062 (WFS) |
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#5 |
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Re: Favourite wod's with a particular focus
Ghost
Jackie Helen DT |
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Better than today, stronger than tomorrow. |
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