Favourite wod's with a particular focus

Richard Macaulay · 01-24-2016, 06:45 AM

Hey guys

Just trying out the crossfit endurance 12 week program. I am making up some wod's but thought I would pick a few brains here to.

Would anyone care to share any:
Chest, shoulder and tricep focused wod's
Glute, ham focused wods
And back focused wod's

Your faves?

Thanks

Richard

Steven Thunander · 01-31-2016, 09:21 AM

Quote:

Originally Posted by Richard Macaulay

Hey guys

Just trying out the crossfit endurance 12 week program. I am making up some wod's but thought I would pick a few brains here to.

Would anyone care to share any:
Chest, shoulder and tricep focused wod's
Glute, ham focused wods
And back focused wod's

Your faves?

Thanks

Richard

.
Chest/shoulder/tricep focus
"JT" immediately comes to mind
21-15-9
HSPU
Ring dip
Push up.

Glute/Ham focus
21-15-9
BS 225/155
KB swing 70/53

Tim Crane · 02-01-2016, 08:42 PM

Fran
Hellen
Murph

Enjoy,
Tim

Ben Kissam · 02-22-2016, 08:12 PM

I second "JT" on the first one.

"Michael" comes to mind for the posterior piece. There's some running in there, so a bonus for your endurance focus.

3 Rounds For Time:
800m Run
50 Back Extensions
50 Sit-ups

Alternatively, you can check out this link from YEARS ago. When it comes to endurance, you probably won't be doing longer metcons- there are some real gems in this thread that will "hit" all the areas you're looking for.

https://board.crossfit.com/showthread.php?t=35062 (WFS)

Alex Burden · 02-23-2016, 02:50 AM

Ghost
Jackie
Helen
DT

01-24-2016, 06:45 AM	#1
Richard Macaulay Member Profile: Join Date: May 2008 Location: North Berwick Scotland Posts: 2,627	Favourite wod's with a particular focus Hey guys Just trying out the crossfit endurance 12 week program. I am making up some wod's but thought I would pick a few brains here to. Would anyone care to share any: Chest, shoulder and tricep focused wod's Glute, ham focused wods And back focused wod's Your faves? Thanks Richard
	__________________ It isnt the mountains ahead that wear you out....Its the grain of sand in your shoe.

02-01-2016, 08:42 PM	#3
Tim Crane Member Profile: Join Date: Sep 2009 Location: San Ramon CA Posts: 27	Re: Favourite wod's with a particular focus Fran Hellen Murph Enjoy, Tim

02-22-2016, 08:12 PM	#4
Ben Kissam Member Profile: Join Date: Sep 2009 Location: North Grafton MA Posts: 215	Re: Favourite wod's with a particular focus I second "JT" on the first one. "Michael" comes to mind for the posterior piece. There's some running in there, so a bonus for your endurance focus. 3 Rounds For Time: 800m Run 50 Back Extensions 50 Sit-ups Alternatively, you can check out this link from YEARS ago. When it comes to endurance, you probably won't be doing longer metcons- there are some real gems in this thread that will "hit" all the areas you're looking for. https://board.crossfit.com/showthread.php?t=35062 (WFS)
	__________________ Be 'that' person, achieve your goals. \| My Book

02-23-2016, 02:50 AM	#5
Alex Burden Member Profile: Join Date: Jan 2014 Location: Stockholm Sweden Posts: 1,788	Re: Favourite wod's with a particular focus Ghost Jackie Helen DT
	__________________ Better than today, stronger than tomorrow.

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