two excellent articles

Andrew N. Casey · 08-28-2013, 06:20 AM

two excellent article about CF type training... you may or may not agree with all of it, but it is worth the read and has some good thoughts...

http://www.jtstrong.com/articles/201...rsus-training/

http://www.jtstrong.com/articles/201...weightlifting/

both are WFS, save maybe a little language.

Bill M. Hesse · 08-28-2013, 10:35 AM

I was going to post my own thread but I will leave this hear since we are discussing excellent articles.

http://www.acefitness.org/getfit/stu...ells012010.pdf

WFS

Doug Lantz · 08-28-2013, 12:04 PM

Quote:

Originally Posted by Andrew N. Casey

two excellent article about CF type training... you may or may not agree with all of it, but it is worth the read and has some good thoughts...

http://www.jtstrong.com/articles/201...rsus-training/

http://www.jtstrong.com/articles/201...weightlifting/

both are WFS, save maybe a little language.

Amusing line in the first article - "...they’re a nice training tool in and of themselves, they’re also an amazingly effective way to trick women into lifting weights."

Paulo Santos · 08-28-2013, 01:11 PM

Very good articles.

Andrew N. Casey · 08-29-2013, 08:56 AM

and another one...

http://jtsstrength.com/articles/2013...oing-it-wrong/ WFS

Michelle Stafford · 08-30-2013, 06:03 AM

Thanks Andrew!!!!!! Great reads

Andrew N. Casey · 08-30-2013, 08:07 AM

glad some people like them.... if anyone has any good articles please share them here! always good to share info and learn / discuss

Kainoa Bostock · 08-30-2013, 11:56 AM

http://articles.elitefts.com/trainin...-dirty-secret/ (wfs)

This got posted in the CFFB comments section for today. As was noted there, it makes a pretty good case for deceleration training but it doesn't really specify what deceleration training looks like.

Greg Togtema · 09-02-2013, 08:50 PM

I like the first article. I suggest asking coaches what type of loads they give their athletes. Swimmers do about 3 hero type intensity sets a week. Ask a speed skater coach or a hockey coach for their training plan if you want t develop explosiveness.

Jeff Enge · 09-03-2013, 03:42 AM

Quote:

Originally Posted by Greg Togtema

I like the first article. I suggest asking coaches what type of loads they give their athletes. Swimmers do about 3 hero type intensity sets a week. Ask a speed skater coach or a hockey coach for their training plan if you want t develop explosiveness.

I feel like your experience with swimming training was much different from mine if you were doing 3 20+ minute efforts without rest a week. What exactly does "varsity" swimming mean in Canada?

08-28-2013, 06:20 AM	#1
Andrew N. Casey Banned Profile: Join Date: Jun 2011 Location: Abilene KS Posts: 2,590	two excellent articles two excellent article about CF type training... you may or may not agree with all of it, but it is worth the read and has some good thoughts... http://www.jtstrong.com/articles/201...rsus-training/ http://www.jtstrong.com/articles/201...weightlifting/ both are WFS, save maybe a little language.

08-28-2013, 10:35 AM	#2
Bill M. Hesse Member Profile: Join Date: Sep 2010 Location: Streetsboro OH Posts: 4,615	Re: two excellent articles I was going to post my own thread but I will leave this hear since we are discussing excellent articles. http://www.acefitness.org/getfit/stu...ells012010.pdf WFS

08-28-2013, 01:11 PM	#4
Paulo Santos Banned Profile: Join Date: Mar 2011 Location: Hopatcong NJ Posts: 2,164	Re: two excellent articles Very good articles.

08-29-2013, 08:56 AM	#5
Andrew N. Casey Banned Profile: Join Date: Jun 2011 Location: Abilene KS Posts: 2,590	Re: two excellent articles and another one... http://jtsstrength.com/articles/2013...oing-it-wrong/ WFS

08-30-2013, 06:03 AM	#6
Michelle Stafford Affiliate Profile: Join Date: Sep 2012 Location: Rockledge FL Posts: 232	Re: two excellent articles Thanks Andrew!!!!!! Great reads
	__________________ www.crossfitoutspoken.com

08-30-2013, 08:07 AM	#7
Andrew N. Casey Banned Profile: Join Date: Jun 2011 Location: Abilene KS Posts: 2,590	Re: two excellent articles glad some people like them.... if anyone has any good articles please share them here! always good to share info and learn / discuss

08-30-2013, 11:56 AM	#8
Kainoa Bostock Member Profile: Join Date: Nov 2012 Location: Boston MA Posts: 99	Re: two excellent articles http://articles.elitefts.com/trainin...-dirty-secret/ (wfs) This got posted in the CFFB comments section for today. As was noted there, it makes a pretty good case for deceleration training but it doesn't really specify what deceleration training looks like.

09-02-2013, 08:50 PM	#9
Greg Togtema Member Profile: Join Date: Aug 2013 Location: Toronto ON Posts: 53	Re: two excellent articles I like the first article. I suggest asking coaches what type of loads they give their athletes. Swimmers do about 3 hero type intensity sets a week. Ask a speed skater coach or a hockey coach for their training plan if you want t develop explosiveness.

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