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Old 04-25-2013, 12:54 AM   #1
Gary Featherstone
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Ideas on crossfit programs for kids(14-16)

I was wondering would anyone have any program ideas for a junior rugby team in Ireland? open to all suggestions
Cheers
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Old 04-25-2013, 10:21 PM   #2
Blair Robert Lowe
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Re: Ideas on crossfit programs for kids(14-16)

CrossFitFootball.
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Old 04-26-2013, 01:30 PM   #3
Rollie Coats
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Re: Ideas on crossfit programs for kids(14-16)

Try danjohn.net it seems WFS.

He teaches high school physical education classes and has a lot of good idea on training for large younger groups.
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Old 04-29-2013, 05:41 AM   #4
Matthew Swartz
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Re: Ideas on crossfit programs for kids(14-16)

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Originally Posted by Gary Featherstone View Post
I was wondering would anyone have any program ideas for a junior rugby team in Ireland? open to all suggestions
Cheers
CFFB for sure. http://johnwelbourn.powerathletehq.c...13/traditions/ WFS
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Old 04-29-2013, 05:08 PM   #5
Christopher G. Woods
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Re: Ideas on crossfit programs for kids(14-16)

Another +1 for the CrossFit Football Amateur Strength Program. Take advantage of those surging teenage hormones with some linear strength. Also, don't overload them with unnecessary conditioning volume; they'll get plenty of that in practice and games.
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