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Old 09-10-2012, 10:21 PM   #1
Daniel Frankel
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207 C/J, 320 DL, 290 BS, 17 years old

http://www.youtube.com/watch?v=icJg9legQ30 (WFS)

207 C&J from last week
320 DL from today
290 Back squat from today

Not looking for much critique. Quality is crap, but depth was hit on the squat forsure (With better quality on my camera you can see the crease of the hip), more so just pumped and wanted to share.

For those interested,

Age: 17
Bodyweight: 145#
Height 5"6'

Enjoy, and thanks for watching!
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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Old 09-12-2012, 03:32 PM   #2
Nik Nichols
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Re: 207 C/J, 320 DL, 290 BS, 17 years old

Congrats!! It all looked easy for you. The squat was solid and well below, easy to tell on the video.

Small pointer on the squats. you let your knees go in, that is why it kind of stalled almost. Knees out from the top of the squat and keep them out. That keeps your glutes and hams involved and gives you more power.
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Old 09-12-2012, 03:36 PM   #3
Allan Valdes
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Re: 207 C/J, 320 DL, 290 BS, 17 years old

Good lifts kid!
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Old 09-12-2012, 03:48 PM   #4
Andy Kauth
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Re: 207 C/J, 320 DL, 290 BS, 17 years old

Love the intensity on the back squat, bro.!
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Old 09-12-2012, 07:01 PM   #5
Daniel Frankel
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Re: 207 C/J, 320 DL, 290 BS, 17 years old

Thanks guys!

Yea, I think my stance was too wide as well. But knees definitely came in.
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Old 09-12-2012, 08:42 PM   #6
Paul Victor French
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Re: 207 C/J, 320 DL, 290 BS, 17 years old

I've been following your blog and your lifts longer than you probably realize....damn you are getting strong, you're going to be outlifting me soon haha....awesome progress.
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Old 09-13-2012, 05:03 AM   #7
Jason A Smith
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Re: 207 C/J, 320 DL, 290 BS, 17 years old

Great lifts Daniel. I also keep checking your blog for updates. You have made wonderful progress, very impressive. Keep at it !
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Old 09-13-2012, 07:00 AM   #8
John C Corona
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Re: 207 C/J, 320 DL, 290 BS, 17 years old

wow. C&J was nice...but how you lowered the bar with control was just beastly. Love watching you progress too! Makes me wanna be 17 again.
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Old 09-13-2012, 03:39 PM   #9
Everett Sloan
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Re: 207 C/J, 320 DL, 290 BS, 17 years old

Good job man, I wish I could do what you can at your age.
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Old 09-13-2012, 07:57 PM   #10
Michael A. Jones
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Re: 207 C/J, 320 DL, 290 BS, 17 years old

Great lifts!!! I wasn't that strong when I was your age.....Keep up the good work.

Michael
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