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Old 12-06-2010, 10:25 PM   #1
Luke Hitt
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Mobility WOD 8

In the recent video of dave Lipson doing deadlifts, he mentions doing mobility WOD 8 before any deadlift workout. What is mobility WOD 8?
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Old 12-06-2010, 10:43 PM   #2
Eric Montgomery
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Re: Mobility WOD 8

They're listed as episode numbers--right now you can see the current one is http://mobilitywod.blogspot.com/2010/12/episode-107365-friend-calls-with.html (WFS) which means #107 out of a year's worth. Work your way back to when he first started it and you can find #8. You can't just sub in 8365 though because you'll have to change the month number also.
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Old 12-08-2010, 08:44 PM   #3
Luke Hitt
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Re: Mobility WOD 8

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Originally Posted by Eric Montgomery View Post
They're listed as episode numbers--right now you can see the current one is http://mobilitywod.blogspot.com/2010/12/episode-107365-friend-calls-with.html (WFS) which means #107 out of a year's worth. Work your way back to when he first started it and you can find #8. You can't just sub in 8365 though because you'll have to change the month number also.
10-4 thanks.
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