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Old 10-09-2009, 01:18 PM   #51
Brady Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

That's incredible!!! Those are results!!!!

QUOTE=Bryan Herrin;677549]Friday 091009
Run 5 K

Surprise, 54 degrees out today!

I ran the full 5k for the first time is 2 years. 0:32.24 without stopping or walking. I barely made it through 2 miles a month ago. Go Crossfit!

Whoooop![/quote]
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Old 10-13-2009, 11:36 AM   #52
Brady Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

Hard work by all this week on Elizabeth and Fran.

My Fran was 5:39 yesterday, Elizabeth with 115 today 11:10.

Bryan did great on both, too. I'm sure he'll post up, soon.

Nik is on track, we're a day behind him. He did CFT today and almost upped his shoulder press.

Cory is having some shoulder issues, we're hoping he'll get back with us shortly.

My dad has been joining us. He has some joint pain that I'm trying to convince him that CrossFit will remedy. I have him doing the CF warmup. I taught him KB swings today. I think in a few weeks we'll get him doing a WOD with us.
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Old 10-13-2009, 01:03 PM   #53
Nik Nichols
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Re: CrossFit 3P Log. No, we're no an affiliate!

Yea the SP was taunting me!!

Good work on Elizabeth Brady and Bryan.
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Old 10-26-2009, 11:45 AM   #54
Brady Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

What an awesome day! We had 5 in our crew doing the WOD. Nik, Bryan, Cory, a new guy, and myself all hit Michael pretty hard. Various scalings, but everyone was exhausted.

Glad to have everyone back there and kicking!
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Old 10-26-2009, 02:26 PM   #55
Leon Robotham
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Re: CrossFit 3P Log. No, we're no an affiliate!

It's great that you can have so many guys to do the wod with. Certainly seems to be going well, keep it up fellas.
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Old 10-30-2009, 06:48 AM   #56
Bryan Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

Well I haven't been very consistent with posting workouts, although I have been pretty consistent DOING the WOD.

We have added another to the rank-n-file. Jay will be working out with us and hopefully posting here as well.

That is now 5: Nik, Brady, Cory, Jay and Bryan (myself).

We are also working on another workout area. We have cleared a corner of our warehouse, which is about 13' x 24' with 16'-18' ceiling. We are working on how to arrange to make the most out of the area for 5 crossfitters. Any advice would be greatly appreciated. Will be posting pics in the days to come.
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Old 10-30-2009, 11:04 AM   #57
Bryan Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

Thursday 091029
"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Compare to 090914.


SCALED 50-40-30-20-10 TUCK JUMPS / SIT-UPS
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Old 10-30-2009, 11:15 AM   #58
Bryan Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

Wednesday 091028
Back Squat 5-5-5-5-5 reps

Post loads to comments.

Compare to 090510.


DID THIS FRIDAY, 10/30

225-245-245-250-250
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Old 11-04-2009, 09:41 AM   #59
Brady Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

We've been working on our gym at the office. Here are some pics. Bummer that you can't actually post pics on this forum. Makes it kinda boring to tell a story...

All are WFS.

Newly cleared space:
http://www.aww-kittah-aww.com/up/files/74/cfgym1.jpg

With a few things moved in:
http://www.aww-kittah-aww.com/up/files/74/cfgym2.jpg

Using the handy forklift to hang some lighting:
http://www.aww-kittah-aww.com/up/files/74/cfgym3.jpg

Oops:
http://www.aww-kittah-aww.com/up/files/74/cfgym4.jpg

Working a little on the new pull-up bar:
http://www.aww-kittah-aww.com/up/files/74/cfgym5.jpg

Nik and Bryan wrestling with it a bit:
http://www.aww-kittah-aww.com/up/files/74/cfgym6.jpg

Look, I can do more than take pictures:
http://www.aww-kittah-aww.com/up/files/74/cfgym7.jpg

Ready to use, although we're going to do some tweaking. It'll be expanded another section, too:
http://www.aww-kittah-aww.com/up/files/74/cfgym8.jpg

Nik and I testing it out:
http://www.aww-kittah-aww.com/up/files/74/cfgym9.jpg
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Old 11-04-2009, 10:08 AM   #60
Brady Herrin
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Re: CrossFit 3P Log. No, we're no an affiliate!

A couple more. Also WFS.

New rope, Nik in action:
http://www.aww-kittah-aww.com/up/files/74/cfgym10.jpg

Another, with Cory pretending to be in action:
http://www.aww-kittah-aww.com/up/files/74/cfgym11.jpg

See, it'll hold 400lbs....
http://www.aww-kittah-aww.com/up/files/74/cfgym12.jpg
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