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Old 01-13-2008, 06:34 AM   #1
Ian Wilson
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Join Date: Oct 2007
Location: Ottawa  Ontario
Posts: 35
First Bar Muscle Up...then second....

I was at the park walking my dog and there was a soccer net with a horizontal section of bar that was about 8.5 ft off the ground and looked perfect for a few pullups. I was in all of my winter gear (big boots, down jacket, etc) but I figured I would give it a shot anyway. I jumped up, produced a huge kip and then I was over the bar. All I had to do was the dip at the end. I figured this must have been a mistake so I tried another right away and was able to nail that one too. I came back 10 minutes later just to see if maybe I had been dreaming but I was able to get another one.

What a feeling. Thank you CrossFit. That was better than any 400+ lb deadlift I did when I was doing a body building style program.
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