|02-12-2008, 09:04 AM||#1|
Crossfit in NJ
For those of you in NJ, please read below and feel free to sotp by Saturday:
This weekend is an odd one, as I am with a bit of FREE time.
I am opening the doors up on Saturday, Feb 16th for fellow CrossFitters to stop by and get in a workout at no cost.
There is NO catch, no trying to get you to join, etc.
I LOVE to train, anyone who knows me knows that about me.
But, I spoke to Coach Glassman and I told him that he has done what noone else has been able to do since the original Gold's Venice, which is to create community.
It has been over 30 years (early 70's when Gold's Venice has the "crew" in there)
And although we are not bodybuilders, it's the same difference
I'm looking at a 12 PM training session.
The gym is NOT huge, so who knows how many will show up so it might affect the workout. You can see my gym size on you tube by searching "zevenesh" - I often train 10 at a time in my gym, but if you don't mind the weather, we have plenty of sleds and a few tires for flipping (400 - 650 lbs).
Check out our gym and action here and you'll see the equipment we have (work / fam safe with sound OFF): http://www.youtube.com/user/ZEvenEsh
I will probably not take everyone through a workout unless space allows.
Everyone will sign a liability waiver though, ha ha
Feel free to come and train as you wish, or with me or with other
Call fellow CFers and let's do this.
The doors will be open for training, learning, exchanging with others how we do business, how we train, etc.
Sorry for the LATE notice, but, this JUST entered my brain, so what the heck, why not go with it and see what the heck happens!!!
once again, the date and time and location:
Saturday, Feb 16th
12 PM until ???
Where: Underground Strength Gym
160 talmadge Rd (next to Apollon Gym)
Hope to see fellow CFers in da house
The music will be PUMPING (sorry, not very family safe music for the young kids) and the weights, tires, kettlebells, sandbags will be MOVING!!
Dogs are allowed, as long as you clean up any mishaps