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Old 09-21-2010, 07:03 PM   #1
Daryl Collins
Member Daryl Collins is offline
Join Date: Jul 2008
Location: Pasadena  MD
Posts: 3

Workout idea I came up with today, Please list thoughts/comments.

5 Rounds Goal time 6 minutes 15 seconds.
6 Reps Multi joint movement (Pullup, Overhead squat, thruster, basically anything under load)
15 reps body weight resistance exercise (air squats, step ups, box jumps)
6 reps multi joint movement (under a load)
15 reps body weight
6 reps multi joint (under a load)
15 reps body weight.

the idea obvisouly needs refinement but i picked the following exercises today
Pullup (they are a weakness for me)
Decline pushup
Deadlift (185)
Step ups (15 per leg)
Dumbell shoulder press (50's DB)

whole thing took around ~13 to 15 minutes. I got the idea for the time since I was at work and woke up late a few days ago. the time may not be realistic but its a bear to shoot for!
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