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Exercises Movements, technique & proper execution

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Old 05-06-2009, 09:54 AM   #11
Stuart Buck
Member Stuart Buck is offline
Join Date: Apr 2008
Location: Springdale  AR
Posts: 260
Re: % of 1RM, belt vs no belt

Originally Posted by Christopher G. Woods View Post
My advice, ditch the belt altogether. They encourage improper use of the stomach muscles, expanding out instead of contracting in.
Mark Rippetoe doesn't seem to agree. [wfs]
Squat: 315x15 | max pullups: 36 | deadlift: 515| press: 180
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