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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 08-28-2012, 07:01 AM   #21
Brian Androsian
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Re: Gslp Vs 5/3/1

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Originally Posted by Frances Ballesteros View Post
Doesn't get much simpler than this in my opinion.

http://www.elitefitness.com/forum/we...te-469668.html

From this link: Monday Max Effort Squat/DL

Sorry if this is a stupid question, but they're not saying ME Squat and dead on the same day are they? Or do they mean rotate every week?
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Old 08-28-2012, 07:05 AM   #22
Dylan Forbes
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Re: Gslp Vs 5/3/1

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Originally Posted by Brian Androsian View Post
From this link: Monday Max Effort Squat/DL

Sorry if this is a stupid question, but they're not saying ME Squat and dead on the same day are they? Or do they mean rotate every week?
Rotate.
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Old 08-28-2012, 07:06 AM   #23
Brian Androsian
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Re: Gslp Vs 5/3/1

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Originally Posted by Dylan Forbes View Post
Rotate.
Gotcha. Weird deadlifting and squatting only every other week.
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Old 08-29-2012, 03:12 PM   #24
Caine Peters
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Re: Gslp Vs 5/3/1

Frances is their a reader friendly book like 5/3/1 or gslp for westside or just those sites? I would be keen to read but im still going to continue woth gslp with 5/3/1 assistance
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