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Old 04-20-2007, 05:28 AM   #1
Anthony Marzolf
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19 Apr 07 "Michael"
Tony: 16:18
3 rds
400 m
25 Back Ext.
25 SU

Adam: 19:20
3 rds
800m
25 Back Ext.
50 SU
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Old 04-23-2007, 05:41 AM   #2
Anthony Marzolf
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20 Apr 07 "Lynne"
Tony: 7:56
BWT 190 Failed BW Bench press miserably.
3x155, 4 PU
5x135, 9 PU 50 lb. assist
2x135, 8 PU 60 lb. assist
6x115, 5 PU 60 lb. assist
4x115, 5 PU 60 lb. assist

Adam: 5:38
BWT 145
15x115, 13 PU
6x115, 4 PU
2x115, 3 PU (1 assisted)
2x115, 2 PU (assisted)
2x115, 1 PU
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Old 04-23-2007, 05:45 AM   #3
Anthony Marzolf
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22 Apr 07 (Prescribed: 7 sets of 3 OHS)
Tony
Bar only (15 lb.) 15 reps
3x45 lbs.
3x65
3x85
3x95 x2
3x105
3x115

Adam:
Form practice w/ broomstick
Form practice w/ 15 lb. bar, 5 sets of 10.
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Old 04-24-2007, 05:13 AM   #4
Anthony Marzolf
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23 Apr 07
Tony 13:10
25 Thrusters w/ 14kg KB subbed for wallballs
25 PU broken sets
17 Thrusters, 17 jumping PU
10 Thrusters, 10 jumping PU

Adam 31:23
50 Thrusters w 20lb. DB subbed for wallballs
50 PU (all sets broken)
35 Thrusters, 35 PU
20 Thrusters, 20 PU (assisted sets)
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Old 04-25-2007, 05:48 AM   #5
Anthony Marzolf
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24 Apr 07
Tony 40:00 "Linda" DL, BP, Clean
First time attempting "Linda", Started too heavy
10 225, 135, 135 (Smoked)
9 185, 125, 125
8 135, 95, 95
7 135, 95, 95
6 135, 95, 95 This is as far as I made it. Couldn't hold onto the bar, and I was already at 40 minutes. Next time will start with lower weight and check the ego.

Adam 31:18
All sets completed (done in BP, Clean, DL order)
DL 125
Bench 115 Changed to 95 on set 7
Clean 95
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Old 04-26-2007, 01:35 PM   #6
Anthony Marzolf
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26 Apr 07
Tony 29:00
Could not do any muscle-ups.
Did 55 ring pullups, 80 parallel bar dips.
PUs-8-6-5-5-3-3 (30) the rest were jumping.
Dips 22-15-15-15-13

(Message edited by amarz on April 26, 2007)

(Message edited by amarz on April 26, 2007)
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Old 04-30-2007, 07:22 AM   #7
Anthony Marzolf
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27 Apr 07
Tony 20:00
65 lb. Hang squat clean X6
Pullups X4
9 rounds completed

Adam 20:00
30 Pullups
50 dips
20 pullups
30 dips
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Old 04-30-2007, 07:26 AM   #8
Anthony Marzolf
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28 Apr 07
Tony 19:39
5 rounds for time:
400m run
45 lb. OHS X15

Adam 14:15
5 rounds for time:
400m run
air squats X15
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Old 05-01-2007, 06:12 AM   #9
Anthony Marzolf
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Tony 20:40
21-18-15-12-9-6-3 Pull-ups and 14kg KB swings
All swing sets completed, Pullup sets broken:
8-3-3-2-1 then assisted
3-2-2-1 then assisted
rest of sets assisted

Adam 19:28
21-18-15-12-9-6-3 Pull-ups and 14kg KB swings
All swing sets completed, Pullup sets broken:
8-3-3-2-2-2-1
5-2-2-1 then assisted
2-2-1 then assisted
rest of sets assisted
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Old 05-02-2007, 06:23 AM   #10
Anthony Marzolf
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1 May 07
WOD: 3-3-3-3-3-3-3 Push Press
Tony: (BW 190)110-120-130-135-140-145x2(failed last rep)-135
Adam: (BW 150)110-120-120-115-115-110-110
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