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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 02-10-2004, 11:48 AM   #1
Aaron Wiedemann
Member Aaron Wiedemann is offline
Join Date: Feb 2004
Location: Salem  Illinois
Posts: 3
The distance monitor on the row machine in my gym is broken. I was wondering if anyone has a good suggestion for how to keep track of the distance on the 500 meter rows on today's wod.
Thanks alot.
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Old 02-10-2004, 02:12 PM   #2
Larry Cook
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Join Date: Jan 2004
Location: Cheshire  CT
Posts: 274
Aaron ... did you catch the note on this in the comments for today? I would echo the "just under 2:00" estimate. At the beginning of todays WOD I was doing about 1:45 ... at the end about 1:55. I am no crossfit monster ... generally my results are in the lower half. Larry
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