Quick question

Clinton Wheat · 01-05-2007, 04:38 PM

just started the zone but i didnt read the book just the crossfit journal. Do you count the ounces before you cook it or after.

Jeff Dale · 01-05-2007, 06:29 PM

Count after, a lot of water is lost during cooking.

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01-05-2007, 04:38 PM	#1
Clinton Wheat Member Profile: Join Date: Dec 2006 Location: Muskogee Ok Posts: 13	just started the zone but i didnt read the book just the crossfit journal. Do you count the ounces before you cook it or after.

01-05-2007, 06:29 PM	#2
Jeff Dale Member Profile: Join Date: Apr 2006 Location: Sacramento CA Posts: 308	Count after, a lot of water is lost during cooking.