The Barn - Page 65

Richard Macaulay · 07-25-2013, 02:03 PM

Great work recently Norm. You must be seeing great results from all the cycling?

Richard

Norm Swann · 08-05-2013, 05:00 AM

Yesterday:
10 routes at Hinckley Crack with Rick

Norm Swann · 08-06-2013, 06:28 PM

Monday Yoga Class

Norm Swann · 08-21-2013, 04:45 AM

Sunday: Sunshine(6) + O wall (5) w/ Rick. Ground bees by Hinckley Crack tree.
Monday: Yoga
Tuesday: Spray bees, Sandy Ledges (6), Flakes (2) w/ Rick and Kerry

JT Kalnay · 08-21-2013, 06:18 AM

That's quite a trip report when you have to spray bees...

Tuesday August 20, 2013

Press Clinic with Julie Foucher (see attached link), then three rounds, for time, of 15 STO 95#, 12 pullups.
6:24

http://jtkalnaynovels.wordpress.com/...s-for-sharing/

Norm Swann · 08-21-2013, 04:52 PM

JT- I couldn't get the link to work

WU
50 Singles,20 x-overs,50 alt. footstep, 20 DU
50 Situps,
3 sets 5 Kipping Pull-ups,
 3 Forearm Rolls @ 15lb.,

Shoulder Press; 5 reps of: 25-30; 10 reps of 35 1 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 45-50; 10 reps of 55 1 min. rest in-between
Felt twinge in right side of lower back; stopped immediately.

3 rounds of 10 reps on reverse hyper @ 50 lbs.; back feels a little better.

JT Kalnay · 08-23-2013, 05:26 AM

Hi Norm,

Whoops...

Try these:
http://jtkalnaynovels.wordpress.com/...s-for-sharing/

http://jtkalnaynovels.wordpress.com/...s-not-a-squat/

Norm Swann · 08-23-2013, 05:03 PM

JT: pretty cool and well written articles!

WU
9 Forward Rolls
10 Box Jumps, 20”,
25 Wall Ball Sit-ups: basketball @ 4’ from wall
1 lap lunges
20 Sit-ups

Shoulder Press; 5 reps of: 25-30; 10 reps of 35 1 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 45-50; 10 reps of 60 1 min. rest in-between

WOD: 3 rounds for time of:
Run 300m
15 WB shots, basketball
10 push-ups
7 pull-ups
9:29 compare to 10:21(5/22/13)

3 rounds of 15 reps on reverse hyper; 50 lbs.

Norm Swann · 08-25-2013, 06:34 AM

Saturday: Hinckley w/ Rick, Tim, Robert, Nahomi, Ken, Kel, George
2-Snoopy
3-Arete
1-Patagonia
9-Hickley Crack area
15 Total

Norm Swann · 08-28-2013, 05:15 PM

WU: Roller, 10 each, arm/leg stretches, 1/2 lap Inch Worm
20 Air Squats, 5 pull-ups(strict), 3 sets 15 sit-ups

Shoulder Press; 5 reps of: 25-30; 10 reps of 35 1 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 45-50; 10 reps of 60 1 min. rest in-between

AMRAP in 10 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
7 + (5 + 10 + 10) compare to 5 +(5+10+1) on 5/31/13

3 sets of 15 reps on reverse hyper @ 50 lbs.

07-25-2013, 02:03 PM	#641
Richard Macaulay Member Profile: Join Date: May 2008 Location: North Berwick Scotland Posts: 2,627	Re: The Barn Great work recently Norm. You must be seeing great results from all the cycling? Richard
	__________________ It isnt the mountains ahead that wear you out....Its the grain of sand in your shoe.

08-05-2013, 05:00 AM	#642
Norm Swann Member Profile: Join Date: Jun 2010 Location: Cortland OH Posts: 1,176	Re: The Barn Yesterday: 10 routes at Hinckley Crack with Rick
	__________________ Norm Swann

08-06-2013, 06:28 PM	#643
Norm Swann Member Profile: Join Date: Jun 2010 Location: Cortland OH Posts: 1,176	Re: The Barn Monday Yoga Class
	__________________ Norm Swann

08-21-2013, 04:45 AM	#644
Norm Swann Member Profile: Join Date: Jun 2010 Location: Cortland OH Posts: 1,176	Re: The Barn Sunday: Sunshine(6) + O wall (5) w/ Rick. Ground bees by Hinckley Crack tree. Monday: Yoga Tuesday: Spray bees, Sandy Ledges (6), Flakes (2) w/ Rick and Kerry
	__________________ Norm Swann

08-21-2013, 06:18 AM	#645
JT Kalnay Member Profile: Join Date: Feb 2010 Location: Cleveland OH Posts: 2,693	Re: The Barn That's quite a trip report when you have to spray bees... Tuesday August 20, 2013 Press Clinic with Julie Foucher (see attached link), then three rounds, for time, of 15 STO 95#, 12 pullups. 6:24 http://jtkalnaynovels.wordpress.com/...s-for-sharing/
	__________________ Training to suck less at life, www.jtkalnay.com

08-21-2013, 04:52 PM	#646
Norm Swann Member Profile: Join Date: Jun 2010 Location: Cortland OH Posts: 1,176	Re: The Barn JT- I couldn't get the link to work WU 50 Singles,20 x-overs,50 alt. footstep, 20 DU 50 Situps, 3 sets 5 Kipping Pull-ups,  3 Forearm Rolls @ 15lb., Shoulder Press; 5 reps of: 25-30; 10 reps of 35 1 min. rest in-between Deadlift-Bench-Squat; 5 reps of: 45-50; 10 reps of 55 1 min. rest in-between Felt twinge in right side of lower back; stopped immediately. 3 rounds of 10 reps on reverse hyper @ 50 lbs.; back feels a little better.
	__________________ Norm Swann

08-23-2013, 05:26 AM	#647
JT Kalnay Member Profile: Join Date: Feb 2010 Location: Cleveland OH Posts: 2,693	Re: The Barn Hi Norm, Whoops... Try these: http://jtkalnaynovels.wordpress.com/...s-for-sharing/ http://jtkalnaynovels.wordpress.com/...s-not-a-squat/
	__________________ Training to suck less at life, www.jtkalnay.com

08-23-2013, 05:03 PM	#648
Norm Swann Member Profile: Join Date: Jun 2010 Location: Cortland OH Posts: 1,176	Re: The Barn JT: pretty cool and well written articles! WU 9 Forward Rolls 10 Box Jumps, 20”, 25 Wall Ball Sit-ups: basketball @ 4’ from wall 1 lap lunges 20 Sit-ups Shoulder Press; 5 reps of: 25-30; 10 reps of 35 1 min. rest in-between Deadlift-Bench-Squat; 5 reps of: 45-50; 10 reps of 60 1 min. rest in-between WOD: 3 rounds for time of: Run 300m 15 WB shots, basketball 10 push-ups 7 pull-ups 9:29 compare to 10:21(5/22/13) 3 rounds of 15 reps on reverse hyper; 50 lbs.
	__________________ Norm Swann Last edited by Norm Swann; 08-23-2013 at 05:08 PM..

08-25-2013, 06:34 AM	#649
Norm Swann Member Profile: Join Date: Jun 2010 Location: Cortland OH Posts: 1,176	Re: The Barn Saturday: Hinckley w/ Rick, Tim, Robert, Nahomi, Ken, Kel, George 2-Snoopy 3-Arete 1-Patagonia 9-Hickley Crack area 15 Total
	__________________ Norm Swann

08-28-2013, 05:15 PM	#650
Norm Swann Member Profile: Join Date: Jun 2010 Location: Cortland OH Posts: 1,176	Re: The Barn WU: Roller, 10 each, arm/leg stretches, 1/2 lap Inch Worm 20 Air Squats, 5 pull-ups(strict), 3 sets 15 sit-ups Shoulder Press; 5 reps of: 25-30; 10 reps of 35 1 min. rest in-between Deadlift-Bench-Squat; 5 reps of: 45-50; 10 reps of 60 1 min. rest in-between AMRAP in 10 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats 7 + (5 + 10 + 10) compare to 5 +(5+10+1) on 5/31/13 3 sets of 15 reps on reverse hyper @ 50 lbs.
	__________________ Norm Swann