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05-09-2013, 04:39 AM
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#621 |
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Re: The Barn
Bike 15.4 miles on bike trail with Sandy
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Norm Swann |
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05-12-2013, 05:32 PM
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#622 |
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Re: The Barn
9 Easy-Mod routes
Misc. exercises |
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Norm Swann |
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05-16-2013, 12:06 PM
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#623 |
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Re: The Barn
Tuesday and Wednesday: on bike trail with Sandy
Today: 50 Singles,25 x-overs,50 alt. footstep, 25 DU 50 Situps, 3 sets 5 Kipping Pull-ups, 3 Forearm Rolls @ 15lb., WOD: 3 rounds for time of: Run 400m 10 k-2-e 7 wall handstands 5 ring dips 20:48 3 rounds of 10 reps on reverse hyper; 40 lbs. |
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Norm Swann |
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05-18-2013, 06:42 PM
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#624 |
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Member
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Re: The Barn
Friday: Bike to work; 10 miles with Sandy and Sharon
Today: Kayak from Foster MetroPark to Rotary Park; 6.04 miles. First leg of the Mahoning River Water Trail (with Sandy). |
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Norm Swann |
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05-21-2013, 06:04 PM
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#625 |
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Member
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Re: The Barn
Bike 18 miles on bike trail with Sandy
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Norm Swann |
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05-22-2013, 01:14 PM
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#626 |
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Re: The Barn
WU
9 Forward Rolls 10 Box Jumps, 20”, 25 Wall Ball Sit-ups: basketball @ 4’ from wall 1 lap lunges WOD: 3 rounds for time of: Run 300m 15 WB shots, basketball 10 push-ups 7 pull-ups 10:21 3 rounds of 10 reps on reverse hyper; 40 lbs. |
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Norm Swann |
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05-26-2013, 03:10 PM
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#627 |
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Member
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Re: The Barn
Hinckley w/ Rick, Tim, Kerry and Jeff Crack Area, Dunes, Snoopy
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Norm Swann |
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05-26-2013, 04:08 PM
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#628 | |
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Re: The Barn
Quote:
As someone who cycles to work and loves hitting trails when I can. It was great to see another rider. Your out loads, is this a training decision, or a commute etc? What are your goals just now? Richard |
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It isnt the mountains ahead that wear you out....Its the grain of sand in your shoe. |
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05-28-2013, 04:54 AM
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#629 |
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Member
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Re: The Barn
Yesterday: Kayak from Rotary Park to Swift Metropark; 7+ miles. Second leg of the Mahoning River Water Trail (with Sandy). Took about 2.5 hours.
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Norm Swann |
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05-30-2013, 05:39 AM
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#630 |
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Re: The Barn
Excellent to see the biking, climbing, kayaking, and WODs!
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Training to suck less at life, www.jtkalnay.com |
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