The Barn - Page 62

Norm Swann · 03-17-2013, 07:31 AM

Saturday at CRG with Robert and Nahomi
Got the orange route using a hand jam-read the tape, crack was for foot only-worked out move w/o hand jam-will try to put it together next time.

Norm Swann · 03-20-2013, 03:03 PM

Tuesday: Pain specialist found herniated disk at L2 and L3, he knew to look their because of the location of my numbness, pain (missed by whoever read my MRI the first time). He said back injury is like a broken leg; you cast it, rest it, then start rehab. For the back he sold me a back brace (for temporary use -kind of like a cast on a broken leg), told me to rest it, get the shots, then rehab. He said to think about what got me to this point and avoid it.

Wednesday: First shot; not bad. Time will tell if it works. Looks like easy street for me until I finish with the 3 shots (one every 2 weeks).

JT Kalnay · 03-21-2013, 10:50 AM

Thursday March 21, 2013

13.3 WORLD RECORD!!!

http://jtkalnaynovels.wordpress.com/...-world-record/

Norm Swann · 03-21-2013, 01:16 PM

JT, I like it; complete with badass tattoo!

Norm Swann · 04-05-2013, 04:30 AM

Wednesday: Second shot; I estimated the first shot to be 30% effective. Doc was not happy with that.

Tim Babcock · 04-07-2013, 03:57 PM

Hi Norm - How is the rehab going? Have you been able to do anything? I've been thinking about you. I hope you are getting better.

Norm Swann · 04-08-2013, 03:35 PM

Thanks Tim: The second shot has done a lot better than the first. Most of the time, all the numbness and pain is gone. If its totally gone in another week and a half, I won't need the third shot. Not sure when I can start working out again; hopefully soon after that.

Norm Swann · 04-20-2013, 07:18 AM

Wed: 4/17 3rd epidural shot
Rest two more weeks, then I can start light workouts.

Norm Swann · 05-05-2013, 11:17 AM

Tuesday, Friday: Bike 11.7 miles on bike trail with Sandy

Saturday: Hinckley with almost everyone. Great seeing everyone, and great to be climbing again.

Norm Swann · 05-05-2013, 04:23 PM

Bike 14.4 miles on bike trail with Sandy

03-17-2013, 07:31 AM	#611
Norm Swann Member Profile: Join Date: Jun 2010 Location: Cortland OH Posts: 1,176	Re: The Barn Saturday at CRG with Robert and Nahomi Got the orange route using a hand jam-read the tape, crack was for foot only-worked out move w/o hand jam-will try to put it together next time.
	__________________ Norm Swann

03-20-2013, 03:03 PM	#612
Norm Swann Member Profile: Join Date: Jun 2010 Location: Cortland OH Posts: 1,176	Re: The Barn Tuesday: Pain specialist found herniated disk at L2 and L3, he knew to look their because of the location of my numbness, pain (missed by whoever read my MRI the first time). He said back injury is like a broken leg; you cast it, rest it, then start rehab. For the back he sold me a back brace (for temporary use -kind of like a cast on a broken leg), told me to rest it, get the shots, then rehab. He said to think about what got me to this point and avoid it. Wednesday: First shot; not bad. Time will tell if it works. Looks like easy street for me until I finish with the 3 shots (one every 2 weeks).
	__________________ Norm Swann

03-21-2013, 10:50 AM	#613
JT Kalnay Member Profile: Join Date: Feb 2010 Location: Cleveland OH Posts: 2,693	Re: The Barn Thursday March 21, 2013 13.3 WORLD RECORD!!! http://jtkalnaynovels.wordpress.com/...-world-record/
	__________________ Training to suck less at life, www.jtkalnay.com

03-21-2013, 01:16 PM	#614
Norm Swann Member Profile: Join Date: Jun 2010 Location: Cortland OH Posts: 1,176	Re: The Barn JT, I like it; complete with badass tattoo!
	__________________ Norm Swann

04-05-2013, 04:30 AM	#615
Norm Swann Member Profile: Join Date: Jun 2010 Location: Cortland OH Posts: 1,176	Re: The Barn Wednesday: Second shot; I estimated the first shot to be 30% effective. Doc was not happy with that.
	__________________ Norm Swann

04-07-2013, 03:57 PM	#616
Tim Babcock Member Profile: Join Date: Jan 2008 Location: New London Ohio Posts: 3,373	Re: The Barn Hi Norm - How is the rehab going? Have you been able to do anything? I've been thinking about you. I hope you are getting better.

04-08-2013, 03:35 PM	#617
Norm Swann Member Profile: Join Date: Jun 2010 Location: Cortland OH Posts: 1,176	Re: The Barn Thanks Tim: The second shot has done a lot better than the first. Most of the time, all the numbness and pain is gone. If its totally gone in another week and a half, I won't need the third shot. Not sure when I can start working out again; hopefully soon after that.
	__________________ Norm Swann

04-20-2013, 07:18 AM	#618
Norm Swann Member Profile: Join Date: Jun 2010 Location: Cortland OH Posts: 1,176	Re: The Barn Wed: 4/17 3rd epidural shot Rest two more weeks, then I can start light workouts.
	__________________ Norm Swann

05-05-2013, 11:17 AM	#619
Norm Swann Member Profile: Join Date: Jun 2010 Location: Cortland OH Posts: 1,176	Re: The Barn Tuesday, Friday: Bike 11.7 miles on bike trail with Sandy Saturday: Hinckley with almost everyone. Great seeing everyone, and great to be climbing again.
	__________________ Norm Swann

05-05-2013, 04:23 PM	#620
Norm Swann Member Profile: Join Date: Jun 2010 Location: Cortland OH Posts: 1,176	Re: The Barn Bike 14.4 miles on bike trail with Sandy
	__________________ Norm Swann