CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > In Sickness and In Health > Injuries
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Injuries Chronic & Acute

Thread Tools
Old 08-19-2009, 06:27 AM   #1
Bronson L. Reed
Member Bronson L. Reed is offline
Join Date: Jun 2009
Location: Hixson  TN
Posts: 7
WODs needed for Crossfitter with Knee Injury

I need some good WODs to keep my buddy Crossfitting while he is in Recovery from knee surgery. No squats or exercises like that, help a brother out all comments welcome.
  Reply With Quote
Old 08-19-2009, 09:35 AM   #2
Joe C Thomas
Member Joe C Thomas is offline
Joe C Thomas's Avatar
Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: WODs needed for Crossfitter with Knee Injury

I'm in the same boat. I had surgery a month ago, and I've been doing a lot of upper body stuff. Pullups, dips, bench, overhead press, core stuff. Can't quite do pushups yet, and nowhere near squats yet. I'd appreciate any new ideas too.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Crossfitter in Melbourne AU (Prahran/Windsor) needed. Gym equipment supplied Matthew Townsend In Search of CrossFitters 0 01-17-2009 02:02 PM
Another Knee Injury Kraig Youmans Injuries 2 06-22-2008 01:37 PM
Knee-Safe WODs Wade Smith Injuries 13 06-01-2008 12:55 PM
Knee Injury (Yes 1 More) Bryan Gollhofer Injuries 3 10-18-2006 08:53 AM
Knee injury Larry Cook Injuries 6 02-10-2004 07:42 AM

All times are GMT -7. The time now is 07:00 AM.

CrossFit is a registered trademark of CrossFit Inc.