WODs needed for Crossfitter with Knee Injury

Bronson L. Reed · 08-19-2009, 06:27 AM

I need some good WODs to keep my buddy Crossfitting while he is in Recovery from knee surgery. No squats or exercises like that, help a brother out all comments welcome.

Joe C Thomas · 08-19-2009, 09:35 AM

I'm in the same boat. I had surgery a month ago, and I've been doing a lot of upper body stuff. Pullups, dips, bench, overhead press, core stuff. Can't quite do pushups yet, and nowhere near squats yet. I'd appreciate any new ideas too.

08-19-2009, 06:27 AM	#1
Bronson L. Reed Member Profile: Join Date: Jun 2009 Location: Hixson TN Posts: 7	WODs needed for Crossfitter with Knee Injury I need some good WODs to keep my buddy Crossfitting while he is in Recovery from knee surgery. No squats or exercises like that, help a brother out all comments welcome.

08-19-2009, 09:35 AM	#2
Joe C Thomas Member Profile: Join Date: Jan 2009 Location: Spanish Fort AL Posts: 1,071	Re: WODs needed for Crossfitter with Knee Injury I'm in the same boat. I had surgery a month ago, and I've been doing a lot of upper body stuff. Pullups, dips, bench, overhead press, core stuff. Can't quite do pushups yet, and nowhere near squats yet. I'd appreciate any new ideas too.

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