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12-20-2007, 09:33 AM
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#1 |
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Member
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Fran :)
Did Fran this morning in 5:01
 The last time I did this workout was towards the end of September, and my time then was 14 minutes and change. Needless to say I was quite surprised this morning. I've been working CrossFit quite steadily since then (4 to 5 days a week), but not focusing on thrusters at all (weaknesses are flexibility and handstands, so been doing extra work on those aspects). Pretty cool to see such an improvement. Matt |
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12-20-2007, 11:35 AM
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#2 |
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Member
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Re: Fran :)
That's really an awesome improvement in such a short period of time. Amazing work!
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12-20-2007, 04:18 PM
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#3 |
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Member
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Re: Fran :)
Awesome job...
....or as you say "good job, eh." Seriously, that is great keep up the progress! |
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12-21-2007, 06:21 PM
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#4 |
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Affiliate
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Re: Fran :)
That is exceptional, great job
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__________________
My Gym- http://CrossFitrenaissance.com |
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