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Old 07-15-2009, 09:47 AM   #11
Jacob Cloud
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Re: PR squat

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Originally Posted by Júlíus Magnússon View Post
Knees are tracking way too far forward and the butt is barely going back.

You want to keep your knees back and push your butt back. - This will give you much better "bounce."

Also, don't listen to Chris. For better hip drive, you should be looking down at a point on the floor about 5-6 feet in front of you.
Yes, yes, and yes.

Michael - look up "sliding knees" on Rip's forum at ************. Fix this issue ASAP and you will reap the rewards.
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Old 07-15-2009, 01:17 PM   #12
Gabriel desGarennes
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Re: PR squat

Quote:
Originally Posted by Júlíus Magnússon View Post
Knees are tracking way too far forward and the butt is barely going back.

You want to keep your knees back and push your butt back. - This will give you much better "bounce."

Also, don't listen to Chris. For better hip drive, you should be looking down at a point on the floor about 5-6 feet in front of you.
^^^^ exactly what he said. DONT listen to anyone telling you to look up on a back squat
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