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Nutrition Diet, supplements, weightloss, health & longevity

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Old 05-24-2007, 01:34 PM   #1
Simon Wheatcroft
Member Simon Wheatcroft is offline
Join Date: Feb 2007
Location: Doncaster  S Yorks
Posts: 36
I have been following the zone diet for the past 2 weeks with varied results.

i seem to lose a pound then gain a pound with constant yo-yoing

i weigh 198lbs with about an 18% BF so my current zone blocks are 5, 5, 1, 5, 1. Is this about right for my weight?

As for what im eating on the zone im eating a lot of suggestions from the crossfit journal as well as cooking things from the top 100 zone foods book.

im trying to eat a lot of fruit and vegetables every day. perhaps the only meal this doesnt happen is lunch as i take a sandwich to work.

any suggestions on things i should increase/decrease on the diet?
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