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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 06-03-2009, 11:21 AM   #1
Rick Kolberg
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Join Date: Feb 2009
Location: Western Wasit  Iraq
Posts: 38
My Soldiers and I....

Ok, so my Soldiers (plus an LT) and I did this whole workout in 15 minutes. We didn't have the ambient light (long hot day), or a treadmill; so we subbed a 5 min bike (it's a spinning type bike). this was a ridiculous workout! Not pukie, just hard as hell. Kudos to those of you who can get this done as perscribed.
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Last edited by Rick Kolberg; 06-03-2009 at 11:23 AM.. Reason: grammar check
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