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Old 04-19-2008, 09:53 PM   #1
Ariff Saufi
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Shoulder Press 3-3-3-3-3

Today's SP 3-3-3-3-3 ... do we use barbells dumbells or kbs? or anything goes?!
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Old 04-19-2008, 10:10 PM   #2
Steven Low
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Re: Shoulder Press 3-3-3-3-3

Not specified generally means barbells especially for any of the compound lifts
Posts are NOT medical, training, nutrition info
Bodyweight Article, Overcoming Gravity Book
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