Latch's 'Jacket O'Pain'

Karl Steadman · 05-30-2006, 01:44 AM

Finally got around to trying this one today. Mr Latch, sir, you are an EVIL man! My kinda coach! :lol:

75lbs works out at 34kg, don't have bars like that so rounded UP to 35kg.

push press x100
500m row (1.49)
push press x75
500m row (1.49)
push press x50
500m row (1.50)
push press x25
500m row (1.48)

time - 29.28 with a bw of 69kg (152 lbs)

push presses stormed off with a 20 rep set and then broken onto tens for the duration with a couple of 15 reps sets thrown in.

not only was i in the 'made position' for a dang long time, this made me adopt the foetal position too! :uhoh:

it's a keeper ladies and gentlemen...

ouchy...

Alex McClung · 05-30-2006, 10:53 AM

29:16
BW 238
45 yo

Sweet WOD Mike !

Karl Steadman · 05-30-2006, 11:06 AM

Alex!

12 seconds??? DAMMIT...

Now i coulda lived with being tonked by minutes, but seconds just plain hurts buddy!

Re-match...

Jeff Martin · 05-30-2006, 11:30 AM

and look he's just about my age Karl.

Karl Steadman · 05-30-2006, 11:43 AM

:lol:

double DAMMIT Batman...

You oldies keep throwing me a whupping!

Keeps me striving lads, good work! :wink:

Jeff Martin · 05-30-2006, 12:08 PM

Im gunning for you going to try this Thursday.

Michael Latch · 05-30-2006, 01:33 PM

This is getting fun. :proud:

Mike
www.valleycrossfit.com

Steve Serrano · 05-30-2006, 07:52 PM

OK Mike, look what you've done. All us old guys are jumping on this one. I'll do it soon, as soon as I can get the feeling back from the last couple days.

Dan MacDougald · 06-01-2006, 02:24 AM

Tried this one out on some of the boys last night. Great workout. Should satisfy them for days. Results.
Charles McFeaters (65 lbs) 15:14
Sean Pizel (75 lbs) 17:46
Max Groves (65 lbs) 25:29
Brandon O'Neill (65 lbs) 27:05
Big Steve (75 lbs) 31:45

Check out photos at www.crossfitatlanta.com

Chris Kemp · 06-01-2006, 06:34 AM

Push-press w/ 35kg (77lb)
Rower display blew up just as I started my first leg so did 50 max effort pulls per 500m. Came out about 1:39 per effort so was pretty close.

Otherwise as prescribed in 22:20
stats for anyone interested in that kind of thing
31 y.o.
187lb

Huge props to anyone doing this sub 20, will have to give this one another go once the memory fades and I can't remember why that is a stoopid idea:wink:

Nice workout Latch, you are a twisted and evil man!!

Cheers, kempie

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05-30-2006, 01:44 AM	#1
Karl Steadman Member Profile: Join Date: Feb 2005 Location: Glossop Derbyshire Posts: 598	Finally got around to trying this one today. Mr Latch, sir, you are an EVIL man! My kinda coach! :lol: 75lbs works out at 34kg, don't have bars like that so rounded UP to 35kg. push press x100 500m row (1.49) push press x75 500m row (1.49) push press x50 500m row (1.50) push press x25 500m row (1.48) time - 29.28 with a bw of 69kg (152 lbs) push presses stormed off with a 20 rep set and then broken onto tens for the duration with a couple of 15 reps sets thrown in. not only was i in the 'made position' for a dang long time, this made me adopt the foetal position too! :uhoh: it's a keeper ladies and gentlemen... ouchy...

05-30-2006, 10:53 AM	#2
Alex McClung Member Profile: Join Date: Oct 2004 Location: Baltimore MD Posts: 184	29:16 BW 238 45 yo Sweet WOD Mike !

05-30-2006, 11:06 AM	#3
Karl Steadman Member Profile: Join Date: Feb 2005 Location: Glossop Derbyshire Posts: 598	Alex! 12 seconds??? DAMMIT... Now i coulda lived with being tonked by minutes, but seconds just plain hurts buddy! Re-match...

05-30-2006, 11:30 AM	#4
Jeff Martin Affiliate Profile: Join Date: Feb 2004 Location: Ramona Ca. Posts: 1,318	and look he's just about my age Karl.

05-30-2006, 11:43 AM	#5
Karl Steadman Member Profile: Join Date: Feb 2005 Location: Glossop Derbyshire Posts: 598	:lol: double DAMMIT Batman... You oldies keep throwing me a whupping! Keeps me striving lads, good work! :wink:

05-30-2006, 12:08 PM	#6
Jeff Martin Affiliate Profile: Join Date: Feb 2004 Location: Ramona Ca. Posts: 1,318	Im gunning for you going to try this Thursday.

05-30-2006, 01:33 PM	#7
Michael Latch Affiliate Profile: Join Date: Jun 2005 Location: ENCINO, CA Posts: 184	This is getting fun. :proud: Mike www.valleycrossfit.com

05-30-2006, 07:52 PM	#8
Steve Serrano Affiliate Profile: Join Date: Jun 2005 Location: Huntington Beach CA Posts: 192	OK Mike, look what you've done. All us old guys are jumping on this one. I'll do it soon, as soon as I can get the feeling back from the last couple days.

06-01-2006, 02:24 AM	#9
Dan MacDougald CrossFit Staff Profile: Join Date: Jun 2004 Location: Atlanta GA Posts: 275	Tried this one out on some of the boys last night. Great workout. Should satisfy them for days. Results. Charles McFeaters (65 lbs) 15:14 Sean Pizel (75 lbs) 17:46 Max Groves (65 lbs) 25:29 Brandon O'Neill (65 lbs) 27:05 Big Steve (75 lbs) 31:45 Check out photos at www.crossfitatlanta.com

06-01-2006, 06:34 AM	#10
Chris Kemp Affiliate Profile: Join Date: Feb 2005 Location: Chester-Le-Street North East England Posts: 837	Push-press w/ 35kg (77lb) Rower display blew up just as I started my first leg so did 50 max effort pulls per 500m. Came out about 1:39 per effort so was pretty close. Otherwise as prescribed in 22:20 stats for anyone interested in that kind of thing 31 y.o. 187lb Huge props to anyone doing this sub 20, will have to give this one another go once the memory fades and I can't remember why that is a stoopid idea:wink: Nice workout Latch, you are a twisted and evil man!! Cheers, kempie