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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 02-25-2006, 08:40 AM   #1
Departed GEORGE FISH is offline
Join Date: Jan 1970
Posts: 39
Devided this WOD and tried it out on myself yesterday. Spent 3 hours in a daze after and unable to train today possessing no steam. This one really smoked me. Devised this as a mental or spiritual WOD rather than anything else; when you get to the burpees you will see what I mean.

Interested to see how the PAINSTORM crew get on with this!

50 x complex (2 Tuck Jumps 1 clap press up)
100 x burpees with press up and a jump
50 x Hindu Press Ups
50 x Deck Squats
50 x Atomic Sit Ups

At the end of the session my legs were shaking out of control. Focus on form for the Tuck Jumps, getting in max elevation.

My time was 29:15
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Old 02-25-2006, 10:02 AM   #2
David Easton
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Location: Motherwell  Strathclyde
Posts: 566
Looks good George
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Old 02-25-2006, 01:46 PM   #3
Chris Goodrich
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Location: Puyallup  WA
Posts: 129
What is an "atomic sit-up"? In the army, it is a cruel joke to play on new privates. Chris
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