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01-25-2006, 12:38 PM
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#1 |
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Departed
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Adopted this WOD from Brutaltraining.com
For 500m: 10 broad jumps, 10 push ups! Took me 22:59 to complete, legs in a world of pain. This website is very impressive, currently running a 52 day challege featuring many Crossfit style workouts. Reccomend this site for a look. |
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01-25-2006, 02:03 PM
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#2 |
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Departed
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Brutal trining is a pretty cool site. I haven't visited in a while until I read your post.The 52 workout challenge looks pretty sweet.
This is pretty cool too: http://www.brutaltraining.com/s1movie.asp |
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02-02-2006, 10:27 AM
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#3 |
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******
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holy cow, that is so GOOD, thanks so much to share guys
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