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Old 07-12-2010, 11:40 AM   #1
Michael Hurwitz
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Join Date: Sep 2008
Location: St. Louis  MO
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2011 CF Games

I will be 50 in december and I have decided to comete in the masters division in the 2011 CF games. I am looking for input on ideas as to any programs or training methods that would help me get ready.
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Old 07-12-2010, 12:16 PM   #2
Jeff Binek
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Location: Dublin  OH
Posts: 297
Re: 2011 CF Games

Main site (Broad Questions get Broad Answers) - If you're weak you need to spend more time in strength, if you're slow you need to spend time on improving power output, if you've got poor cardio you need to do things that gas you...etc. without more information no one can answer this.
My Numbers: 6'2" 225lbs: DL 565, BS 455, FS 400, Clean 330, Jerk 325, C&J 325, Snatch 250, Fran: 2:27, Helen: 6:43
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