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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 01-15-2009, 12:26 AM   #1
John Swanson
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CrossFit Games

So a few of my friends have gotten excited about the games and started talking about what it would take to make it. My question for everyone is...

Are the people who make to the games only doing the WODS or is that just part of their workouts?
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Old 01-15-2009, 09:16 AM   #2
Shane Skowron
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Re: CrossFit Games

Go to http://games2008.crossfit.com/ (wfs), and watch the athlete interviews. Most of them say that they just follow the WODs 3 on, 1 off. A few tried two-a-days without much success.
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