CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Community
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Community Catch all category for CrossFit community discussion.

Reply
 
Thread Tools
Old 12-07-2008, 07:32 AM   #1
Mitchell Brown
Member Mitchell Brown is offline
 
Profile:
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Soccer season approaches

The off season is fast ending, and I'm attempting to try out for a team that is only a couple of tiers below a professional level. I've been doing 3 on 1 of WODs with 1 CFEndurance running workout a week.

Usually now would be the time for intervals, fartlek and ball skills. From a CF perspective, where would you guys go with it?
  Reply With Quote
Old 12-07-2008, 08:20 AM   #2
Darrell E. White
Member Darrell E. White is offline
 
Profile:
Join Date: Apr 2006
Location: bay village  OH
Posts: 955
Re: Soccer season approaches

You've been doing ball skills all along, right?

In your situation you CF in order to lay the fitness base so that you can train harder and be a more fit soccer player than your opponents. It's time for SPP, Specialized Physical Preparedness, your sport specific training. Do your intervals, explosive movements, fartlek, and ball skills at CF-level intensity, and perhaps one or two met-cons per week only (one short like 10-12 min., the other 20 min.).

You are a specialist in season. Train sport-specific now and bring your CF intensity to your soccer training. Good luck!

-bingo
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Eugene's Birthday Pullup Challenge Approaches Eugene R. Allen Competitions 27 12-02-2009 02:53 PM
Soccer conditioning Ryan Sears Fitness 4 04-04-2007 11:03 PM
Soccer training? David Paton Fitness 8 12-06-2006 06:55 PM
For the soccer fans Don Stevenson Community 2 06-27-2006 08:13 AM
Pullup Challenge - The Deadline Approaches! Lynne Pitts Fitness 23 09-07-2004 03:45 PM


All times are GMT -7. The time now is 12:54 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.