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Old 09-25-2012, 05:02 AM   #1031
Robert Pierce
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Re: Fulton Crossfitters

9.25.2012

AMRAP 7 min

5 Pullups
10 Pushup
15 Squats

15 Box Jump
25 Situp
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Old 09-28-2012, 05:12 AM   #1032
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Re: Fulton Crossfitters

9.28.2012

3 Wall climbs
10 Up and Downs
5 Lateral bench hops (forgot the Parallette pass-throughs)
10 Grasshoppers

AMRAP 20 min

Shawn, Lisa, Jim, Robert
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Old 10-02-2012, 05:07 AM   #1033
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Re: Fulton Crossfitters

10.1.2012

Tabata couplets

Parallette pass throughs/Parallette pushups
Squats/Belushis
Bench dips/Bench plank shuttle
Pullups/T2B

Robert, Shawn, Lisa, Suzanne, Jim, Gina
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Old 10-02-2012, 05:08 AM   #1034
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Re: Fulton Crossfitters

10.2.2012

3 RFT:
100m walking lunges
50 35# KB swings
20m handstand walk (we subbed wheelbarrow walk with feet high and tire press)

Lisa, Suzanne, Gina, Robert, Jim, Shawn
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Old 10-04-2012, 05:13 AM   #1035
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Re: Fulton Crossfitters

10.4.2012

Kipping Pull-Up
3x MAX REPs

*set ends when you come off the bar
*rest 2 min between sets

Then:

3 RFT:
7 Push Press 115/45
14 Lateral Box Jumps 24''/12''

Robert, Shawn, Jim, Lisa Gina
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Old 10-08-2012, 05:19 AM   #1036
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Re: Fulton Crossfitters

10.8.2012

800m run
100 wall balls, stopping every 1 minute for 4 burpees
800m run

Shawn, Robert, Lisa, Gina
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Old 10-11-2012, 05:24 AM   #1037
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Re: Fulton Crossfitters

10.9.2012

800m run
100 KB SDLHP, stopping every 1 minute for 4 burpees
800m run

Robert, Lisa, Jim, Shawn, Gina
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Old 10-11-2012, 05:25 AM   #1038
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Re: Fulton Crossfitters

10.11.2012

800m run
25 KB/DB thrusters, R arm
50 KB/DB thrusters, L arm
25 KB/DB thrusters, R arm, stopping every 1 minute for 4 burpees
800m run

Robert, Lisa, Jim, Shawn, Gina
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Old 10-15-2012, 05:32 AM   #1039
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Re: Fulton Crossfitters

10.12.2012

Jumpy little Helen

3 RFT
12 pullup
21 swings
50 DU

Shawn, Gina, Lisa, Jim, Robert
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Old 10-15-2012, 05:33 AM   #1040
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Re: Fulton Crossfitters

10.15.2012

1 mile run
100 sit ups
100 good mornings
1 mile run

Gina, Lisa, Jim, Robert & Shawn
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